Hike from Constantia Nek to Table
The hike from Constantia Nek to the cableway is one of the longer routes on the mountain so is definitely a full day hike. There are a number of different routes you could take but in general the distance is +/- 16km. The advantage of this route is that Constantia Nek offers the easiest route up the mountain, and of course you can take the cable car down.
The start of the hike is at the top of Constantia Nek. There is a large parking area at the circle at the top of the pass, you park here. (This is not a circular route so you need to organise a lift back from Tafelberg Rd to Constantia Nek.) Then simply follow the jeep track. After 5 minutes you pass a gate and a sign on your left. Take the small path leading to the left here. It is steep, but is much better than following the jeep track on a huge switchback here. The path is quite eroded but clear. It should take you about 20 minutes until you rejoin the jeep track. Here you can choose between continuing on the jeep track or taking another small path on the left. Although the path is a little quicker, the jeep track is a little easier especially if you are worried about your fitness.