The India Venster scramble Trail
The India Venster trail up Table Mountain is one of my favourite routes. It offers wonderful views, a little bit adventure and a good work out. Somehow the effort of scrambling takes your mind off the hard work your heart legs and lungs are doing, so its possible to cruise up have enormous amounts of fun.
Having said all that it is not a trail suitable for everyone. You do need to be fairly flexible and fit and have a head for heights as there is quite a bit of exposure.