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		<lastmod>2010-04-17T13:35:04+00:00</lastmod>
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		<lastmod>2010-04-17T13:41:13+00:00</lastmod>
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		<lastmod>2010-04-19T14:18:28+00:00</lastmod>
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		<lastmod>2010-04-23T08:00:08+00:00</lastmod>
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		<lastmod>2010-04-25T08:48:20+00:00</lastmod>
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		<lastmod>2010-04-28T11:32:34+00:00</lastmod>
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		<lastmod>2010-05-07T11:32:03+00:00</lastmod>
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		<lastmod>2010-05-09T13:33:42+00:00</lastmod>
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		<lastmod>2010-05-12T10:40:13+00:00</lastmod>
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		<lastmod>2010-05-18T12:48:17+00:00</lastmod>
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		<lastmod>2010-05-18T12:59:21+00:00</lastmod>
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		<lastmod>2010-05-18T13:06:50+00:00</lastmod>
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		<lastmod>2010-05-21T12:06:26+00:00</lastmod>
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		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountains-dark-gorge/dark-gorge-sunday-19-april-2009-112</loc>
		<lastmod>2010-05-24T11:42:56+00:00</lastmod>
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		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountains-dark-gorge/dark-gorge-sunday-19-april-2009-114</loc>
		<lastmod>2010-05-24T11:44:54+00:00</lastmod>
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		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountains-dark-gorge/dark-gorge-sunday-19-april-2009-155</loc>
		<lastmod>2010-05-24T11:46:37+00:00</lastmod>
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		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hiking-guides/judy-2</loc>
		<lastmod>2010-05-28T07:48:07+00:00</lastmod>
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		<lastmod>2010-05-31T09:43:30+00:00</lastmod>
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		<lastmod>2010-06-02T14:14:06+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-snow-on-table-mountain/snow-on-table-mountain</loc>
		<lastmod>2010-06-19T13:39:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-snow-on-table-mountain/snow-on-the-cape-mountains</loc>
		<lastmod>2010-06-19T13:42:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/watching-a-storm-approaching-table-mountain/view-from-elephants-eye-cave</loc>
		<lastmod>2010-06-22T12:04:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/watching-a-storm-approaching-table-mountain/clouds-moving-in</loc>
		<lastmod>2010-06-22T12:06:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/watching-a-storm-approaching-table-mountain/clouds-moving-in-5</loc>
		<lastmod>2010-06-22T12:08:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-circular-walk-on-table-mountain/blinkwater-3</loc>
		<lastmod>2010-06-26T08:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-circular-walk-on-table-mountain/blinkwater-5</loc>
		<lastmod>2010-06-26T08:19:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-circular-walk-on-table-mountain/barend-040</loc>
		<lastmod>2010-06-26T08:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecilia-ridge-route-up-table-mountain/cecilia-ridge-2</loc>
		<lastmod>2010-06-29T14:41:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecilia-ridge-route-up-table-mountain/cecelia-ridge</loc>
		<lastmod>2010-06-29T14:45:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecilia-ridge-route-up-table-mountain/kirstenbosch-dam-from-cecilia-ridge</loc>
		<lastmod>2010-06-29T14:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-fun-day-out-on-table-mountain/india-venster-25th-june-002</loc>
		<lastmod>2010-07-05T16:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-fun-day-out-on-table-mountain/iliveris-008</loc>
		<lastmod>2010-07-05T16:47:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-fun-day-out-on-table-mountain/iliveris-003</loc>
		<lastmod>2010-07-05T16:49:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-fun-day-out-on-table-mountain/maclears-and-more-004-3</loc>
		<lastmod>2010-07-05T16:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-walk-to-tranquility-cracks-on-table-mountain/tranquility-cracks-2</loc>
		<lastmod>2010-07-09T12:59:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-walk-to-tranquility-cracks-on-table-mountain/top-of-corridor-2_fixed-2</loc>
		<lastmod>2010-07-09T13:03:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-hout-bay/east-fort-5</loc>
		<lastmod>2010-07-12T08:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-hout-bay/east-fort-4</loc>
		<lastmod>2010-07-12T08:03:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-hout-bay/east-fort-3</loc>
		<lastmod>2010-07-12T08:06:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-under-wateralls-overlooking-hout-bay/houtbay-contour-path-007</loc>
		<lastmod>2010-07-15T08:38:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-under-wateralls-overlooking-hout-bay/blackburn-ravine</loc>
		<lastmod>2010-07-15T08:41:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-under-wateralls-overlooking-hout-bay/houtbay-contour-path-004</loc>
		<lastmod>2010-07-15T08:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-under-wateralls-overlooking-hout-bay/houtbay-contour-path-001</loc>
		<lastmod>2010-07-15T08:46:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-see-on-table-mountain/skeleton-gorge-beach-2</loc>
		<lastmod>2010-07-19T11:19:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-see-on-table-mountain/skeleton-gorge-skeleton-gorge-beach-3</loc>
		<lastmod>2010-07-19T11:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-see-on-table-mountain/dog-head-rock-2</loc>
		<lastmod>2010-07-19T11:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-see-on-table-mountain/dog-head-rock-6-2</loc>
		<lastmod>2010-07-19T11:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-the-muizenberg-mountains/muizenberg-peak-020</loc>
		<lastmod>2010-07-23T07:47:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-the-muizenberg-mountains/muizenberg-peak-019</loc>
		<lastmod>2010-07-23T07:51:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/tramping-on-table-mountain/waterfront-002</loc>
		<lastmod>2010-07-26T13:27:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-drive-in-cape-town/chapmans-peak-drive-1</loc>
		<lastmod>2010-07-31T07:59:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-drive-in-cape-town/chapmans-peak-drive-4</loc>
		<lastmod>2010-07-31T08:00:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scenic-drive-in-cape-town/chapmans_peak_dr</loc>
		<lastmod>2010-07-31T08:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-suikerbossie-circuit-hike-on-table-mountain/myburgh-waterfsll-2</loc>
		<lastmod>2010-08-02T11:09:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-suikerbossie-circuit-hike-on-table-mountain/myburghs-waterfall</loc>
		<lastmod>2010-08-02T11:13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-suikerbossie-circuit-hike-on-table-mountain/myburgh-waterfall-3</loc>
		<lastmod>2010-08-02T11:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-on-table-mountain-after-the-rain/skeleton-gorge-waterfall</loc>
		<lastmod>2010-08-08T12:45:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-on-table-mountain-after-the-rain/contour-path</loc>
		<lastmod>2010-08-08T12:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spend-the-night-on-table-mountain-2/sunrise-at-overseers-hut-002</loc>
		<lastmod>2010-08-14T16:43:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spend-the-night-on-table-mountain-2/nursery-ravine-and-aquaduct-007</loc>
		<lastmod>2010-08-14T16:45:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spend-the-night-on-table-mountain-2/hout-bay-from-chappmans-peak-hike</loc>
		<lastmod>2010-08-14T16:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/untamed-in-kirstenbosch-gardens/untamed-003</loc>
		<lastmod>2010-08-17T16:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/untamed-in-kirstenbosch-gardens/untamed-004</loc>
		<lastmod>2010-08-17T16:47:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-constantia-corner-hike-up-table-mountain/agathas-gulley-019</loc>
		<lastmod>2010-08-22T13:06:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-constantia-corner-hike-up-table-mountain/camel-rock-2</loc>
		<lastmod>2010-08-22T13:45:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-constantia-corner-hike-up-table-mountain/agathas-gulley-023-3</loc>
		<lastmod>2010-08-22T13:48:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-devils-peak/devils-peak-001</loc>
		<lastmod>2010-08-30T16:21:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-devils-peak/devils-peak-003</loc>
		<lastmod>2010-08-30T16:25:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-devils-peak/devils-peak-002-2</loc>
		<lastmod>2010-08-30T16:30:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-camphor-bush-of-table-mountain/camphor-bush-and-sugar-bush-003</loc>
		<lastmod>2010-09-01T10:04:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-to-the-tokai-lookout-hut/schools-life-skills-programme-012</loc>
		<lastmod>2010-09-04T09:31:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-to-the-tokai-lookout-hut/the-jeep-track-in-silvermine</loc>
		<lastmod>2010-09-04T09:45:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/woody-butress-a-table-mountain-route/woody-buttress-1</loc>
		<lastmod>2010-09-09T08:03:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/woody-butress-a-table-mountain-route/woody-buttress-014</loc>
		<lastmod>2010-09-09T14:57:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/matthew-jackson-gully-on-table-mountain/pipe-track-and-penguins-006-2</loc>
		<lastmod>2010-09-14T06:54:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/over-60s-hockey-team-summit-table-mountain/s-hockey-team</loc>
		<lastmod>2010-09-16T16:18:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/trail-running-on-table-mountain-2/table-mountain-challenge</loc>
		<lastmod>2010-09-20T15:41:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-blinkwater-ravine-hike-up-table-mountain/blinkwater-ravine-4</loc>
		<lastmod>2010-09-22T14:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-blinkwater-ravine-hike-up-table-mountain/blinkwater-ravine-1</loc>
		<lastmod>2010-09-22T14:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/from-table-mountain-to-kurkudbright/granny-2</loc>
		<lastmod>2010-09-25T12:15:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/pondering-the-many-names-of-table-mountain/waterfront-002-2</loc>
		<lastmod>2010-09-27T13:34:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-steep-hike-on-table-mountain/barend-004-2</loc>
		<lastmod>2010-10-01T07:43:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-steep-hike-on-table-mountain/eagles-nest-view</loc>
		<lastmod>2010-10-01T07:46:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-steep-hike-on-table-mountain/eagles-nest-002</loc>
		<lastmod>2010-10-01T07:49:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-steep-hike-on-table-mountain/eagles-nest-and-constantia-corner</loc>
		<lastmod>2010-10-01T07:57:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-at-llundudno-corner/llundudno-corner-010</loc>
		<lastmod>2010-10-04T07:42:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-at-llundudno-corner/llundudno-corner-012</loc>
		<lastmod>2010-10-04T07:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-at-llundudno-corner/llundudno-corner-013</loc>
		<lastmod>2010-10-04T07:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-at-llundudno-corner/llundudno-corner-014</loc>
		<lastmod>2010-10-04T07:55:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-at-llundudno-corner/llundudno-corner-015</loc>
		<lastmod>2010-10-04T08:01:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-rainbow-on-table-mountain/rainbow-3</loc>
		<lastmod>2010-10-07T11:32:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-rainbow-on-table-mountain/rainbow-on-table-mountain-2</loc>
		<lastmod>2010-10-07T11:35:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/exploring-caves-on-table-mountain/grootkop-2</loc>
		<lastmod>2010-10-11T12:51:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/exploring-caves-on-table-mountain/grootkop-cave-entrance</loc>
		<lastmod>2010-10-11T12:56:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/exploring-caves-on-table-mountain/peter-grootkop-caves</loc>
		<lastmod>2010-10-11T13:00:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/exploring-caves-on-table-mountain/grootkop-cave-2</loc>
		<lastmod>2010-10-11T13:03:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay/oudekraal-and-3-firs-008</loc>
		<lastmod>2010-10-14T08:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay/kasteelspoort-view</loc>
		<lastmod>2010-10-14T08:02:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay/overlooking-camps-bay</loc>
		<lastmod>2010-10-14T08:04:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay/top-of-corridor-2_fixed-3</loc>
		<lastmod>2010-10-14T08:07:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay/top-of-oudekraal-2</loc>
		<lastmod>2010-10-14T08:15:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/other-activites-on-table-mountain/mountain-biking-005</loc>
		<lastmod>2010-10-18T07:37:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/other-activites-on-table-mountain/mountain-biking-011</loc>
		<lastmod>2010-10-18T07:39:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/other-activites-on-table-mountain/mountain-biking-008</loc>
		<lastmod>2010-10-18T07:41:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/arum-lillies-003-4</loc>
		<lastmod>2010-10-22T13:50:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/cecelia-forest-and-various-plants-005-2</loc>
		<lastmod>2010-10-22T13:55:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/china-flower-buchu-and-citrus-family</loc>
		<lastmod>2010-10-22T13:57:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/false-slugwort-snapdragon-family</loc>
		<lastmod>2010-10-22T14:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/painted-lady-iris-family</loc>
		<lastmod>2010-10-22T14:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/cecelia-forest-and-various-plants-006-2</loc>
		<lastmod>2010-10-22T14:06:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/purple-watsonia-iris-family</loc>
		<lastmod>2010-10-22T14:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wild-flowers-on-table-mountain/sour-fig-1</loc>
		<lastmod>2010-10-22T14:12:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-from-kirstenbosch-gardens/contour-path-002</loc>
		<lastmod>2010-10-26T12:41:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-from-kirstenbosch-gardens/nursery-and-tabletop-006-3</loc>
		<lastmod>2010-10-26T12:59:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-from-kirstenbosch-gardens/ladders-skeleton-gorge-4</loc>
		<lastmod>2010-10-26T13:15:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-still-go-up-table-mountain-when-the-cable-car-is-closed/table-cloth-2</loc>
		<lastmod>2010-10-29T12:15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-are-the-best-hiking-trails-on-table-mountain/india-venster-25th-june-003</loc>
		<lastmod>2010-10-29T12:40:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-are-the-best-hiking-trails-on-table-mountain/elephants-eye-cave-2</loc>
		<lastmod>2010-10-29T12:42:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-are-the-best-hiking-trails-on-table-mountain/view-of-the-mountain-from-kirstenbosch</loc>
		<lastmod>2010-10-29T12:49:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-are-the-best-hiking-trails-on-table-mountain/oudekraal-and-3-firs-008-2</loc>
		<lastmod>2010-10-29T12:53:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/there-is-a-trail-on-table-mountain-for-all-ages-and-fitness-levels/clients-006</loc>
		<lastmod>2010-11-01T14:29:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-look-for-on-table-mountain-hiking-trails/trailhead</loc>
		<lastmod>2010-11-02T06:37:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-look-for-on-table-mountain-hiking-trails/top-of-slangholie</loc>
		<lastmod>2010-11-02T06:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-look-for-on-table-mountain-hiking-trails/jan-smuts-memorial</loc>
		<lastmod>2010-11-02T06:45:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-look-for-on-table-mountain-hiking-trails/war-memorial</loc>
		<lastmod>2010-11-02T06:53:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/things-to-look-for-on-table-mountain-hiking-trails/clients-004</loc>
		<lastmod>2010-11-02T06:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/shipwreck-009</loc>
		<lastmod>2010-11-03T07:21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/sandy-bay-122</loc>
		<lastmod>2010-11-03T07:28:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/sandy-bay-hike</loc>
		<lastmod>2010-11-03T07:30:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/shipwreck-014-2</loc>
		<lastmod>2010-11-03T07:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/sandy-bay-555</loc>
		<lastmod>2010-11-03T07:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-stunning-coastal-hiking-trail-on-table-mountain/sandy-bay-609</loc>
		<lastmod>2010-11-03T07:58:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/blind-gulley-another-less-well-know-table-mountain-hiking-trail/blind-gulley-1</loc>
		<lastmod>2010-11-04T07:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/blind-gulley-another-less-well-know-table-mountain-hiking-trail/nice-view-4</loc>
		<lastmod>2010-11-04T07:47:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/blind-gulley-another-less-well-know-table-mountain-hiking-trail/blind-gulley-2</loc>
		<lastmod>2010-11-04T07:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/blind-gulley-another-less-well-know-table-mountain-hiking-trail/blind-gulley-6</loc>
		<lastmod>2010-11-04T07:55:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/blind-gulley-another-less-well-know-table-mountain-hiking-trail/blind-gulley-7</loc>
		<lastmod>2010-11-04T07:59:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-redwing-starlings-on-table-mountain/india-venster-25th-june-006</loc>
		<lastmod>2010-11-06T15:16:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-redwing-starlings-on-table-mountain/redwing2</loc>
		<lastmod>2010-11-06T15:18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-from-kirstenbosch-gardens-to-maclears-beacon/ladders-skeleton-gorge-5</loc>
		<lastmod>2010-11-08T10:50:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-from-kirstenbosch-gardens-to-maclears-beacon/skeleton-gorge-005-3</loc>
		<lastmod>2010-11-08T10:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-from-kirstenbosch-gardens-to-maclears-beacon/smuts-track-5</loc>
		<lastmod>2010-11-08T11:02:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-from-kirstenbosch-gardens-to-maclears-beacon/nursery-and-tabletop-002</loc>
		<lastmod>2010-11-08T11:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/early-morning-hiking-special-on-table-mountain/cablecar-001-2</loc>
		<lastmod>2010-11-10T06:16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-around-table-mountains-dams/nursery-ravine-and-aquaduct-006-2</loc>
		<lastmod>2010-11-11T06:36:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-around-table-mountains-dams/agathas-gulley-023-4</loc>
		<lastmod>2010-11-11T06:38:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-around-table-mountains-dams/nursery-ravine-and-aquaduct-004-2</loc>
		<lastmod>2010-11-11T06:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-around-table-mountains-dams/dam-wall</loc>
		<lastmod>2010-11-11T06:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-kasteelspoort-and-around-the-dams-on-table-mountain/pipe-track-and-penguins-006-3</loc>
		<lastmod>2010-11-12T15:56:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-kasteelspoort-and-around-the-dams-on-table-mountain/maclears-and-more-003-2</loc>
		<lastmod>2010-11-12T15:58:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-kasteelspoort-and-around-the-dams-on-table-mountain/kasteelspoort-view-2</loc>
		<lastmod>2010-11-12T16:00:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-kasteelspoort-and-around-the-dams-on-table-mountain/barend-076</loc>
		<lastmod>2010-11-12T16:06:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-3-peaks-challenge-on-table-mountain/milnerton-beach-view-2</loc>
		<lastmod>2010-11-16T06:24:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-3-peaks-challenge-on-table-mountain/devils-peak-003-2</loc>
		<lastmod>2010-11-16T06:32:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-3-peaks-challenge-on-table-mountain/table-top</loc>
		<lastmod>2010-11-16T06:39:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-3-peaks-challenge-on-table-mountain/tafelberg-road</loc>
		<lastmod>2010-11-16T06:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-3-peaks-challenge-on-table-mountain/lions-head-view-3</loc>
		<lastmod>2010-11-16T06:50:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-bushmans-overhang-hike-on-table-mountain/bushmans-overhang-5</loc>
		<lastmod>2010-11-19T07:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-bushmans-overhang-hike-on-table-mountain/bushmans-overhang-1</loc>
		<lastmod>2010-11-19T07:07:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-bushmans-overhang-hike-on-table-mountain/bushmans-overhang-8</loc>
		<lastmod>2010-11-19T07:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-the-face-of-table-mountain/india-venster-25th-june-004</loc>
		<lastmod>2010-11-21T14:18:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-the-face-of-table-mountain/right-arrow-face-3</loc>
		<lastmod>2010-11-21T14:23:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-the-face-of-table-mountain/right-face-arrow-face-7</loc>
		<lastmod>2010-11-21T14:24:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-the-face-of-table-mountain/right-arrow-face-5</loc>
		<lastmod>2010-11-21T14:26:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-from-camps-bay/diagonal-002</loc>
		<lastmod>2010-11-22T10:00:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-from-camps-bay/maclears-and-more-007-2</loc>
		<lastmod>2010-11-22T10:02:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-from-camps-bay/diagonal-003</loc>
		<lastmod>2010-11-22T10:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-from-camps-bay/overlooking-camps-bay-2</loc>
		<lastmod>2010-11-22T10:10:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-places-on-table-mountain/blinkwater-007</loc>
		<lastmod>2010-11-24T16:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-places-on-table-mountain/tranquility-cracks-2-2</loc>
		<lastmod>2010-11-24T16:26:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-places-on-table-mountain/agathas-gulley-023-5</loc>
		<lastmod>2010-11-24T16:27:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-places-on-table-mountain/roikat-ravine-5</loc>
		<lastmod>2010-11-24T16:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-from-rhodes-memorial-to-woodstock-cave/woodstoc-cave-2</loc>
		<lastmod>2010-11-26T11:31:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-from-rhodes-memorial-to-woodstock-cave/devils-peak-lizard-002-2</loc>
		<lastmod>2010-11-26T11:32:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-from-rhodes-memorial-to-woodstock-cave/platteklip-contour-003</loc>
		<lastmod>2010-11-26T11:39:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/who-was-the-first-person-to-climb-table-mountain/devils-peak-lizard-002-3</loc>
		<lastmod>2010-11-29T09:01:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-waterfall-route-on-table-mountain/cecelia-waterfall-001-2</loc>
		<lastmod>2010-12-01T14:04:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-waterfall-route-on-table-mountain/contour-path-2</loc>
		<lastmod>2010-12-01T14:09:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-waterfall-route-on-table-mountain/roikat-ravine-6</loc>
		<lastmod>2010-12-01T14:23:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-western-cape/kogelberg-007</loc>
		<lastmod>2010-12-03T08:54:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-western-cape/kogelberg-004</loc>
		<lastmod>2010-12-03T09:01:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-western-cape/dec-018</loc>
		<lastmod>2010-12-03T09:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouses-at-cape-point/vasco-da-gama-peak</loc>
		<lastmod>2010-12-06T07:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouses-at-cape-point/cape-point-28th-july-2</loc>
		<lastmod>2010-12-06T07:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouses-at-cape-point/cape-point-new-lighthouse</loc>
		<lastmod>2010-12-06T07:53:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouses-at-cape-point/old-lighthouse</loc>
		<lastmod>2010-12-06T08:08:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-aquaduct-hike-on-table-mountain/nursery-ravine-and-aquaduct-005</loc>
		<lastmod>2010-12-08T15:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-aquaduct-hike-on-table-mountain/barend-069</loc>
		<lastmod>2010-12-08T15:46:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-aquaduct-hike-on-table-mountain/sunday-5-july-skeleton-gorge-060</loc>
		<lastmod>2010-12-08T15:48:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-aquaduct-hike-on-table-mountain/nursery-ravine-and-aquaduct-006-3</loc>
		<lastmod>2010-12-08T15:52:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/when-is-the-best-time-to-climb-table-mountain/waterfall-on-contour-path-above-hout-bay</loc>
		<lastmod>2010-12-09T14:08:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/when-is-the-best-time-to-climb-table-mountain/waterfalls-on-table-mountain-2</loc>
		<lastmod>2010-12-09T14:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/when-is-the-best-time-to-climb-table-mountain/nusery-proteas-004-2</loc>
		<lastmod>2010-12-09T14:27:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-chapmans-peak-from-hout-bay/houtbay-contour-path-001-2</loc>
		<lastmod>2010-12-10T12:22:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-chapmans-peak-from-hout-bay/chapmans-peak</loc>
		<lastmod>2010-12-10T12:25:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-chapmans-peak-from-hout-bay/fish-hoek-from-chappies-2</loc>
		<lastmod>2010-12-10T12:31:59+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-table-mountains-corridor-ravine/corridor-2</loc>
		<lastmod>2010-12-12T14:56:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-table-mountains-corridor-ravine/corridor</loc>
		<lastmod>2010-12-12T14:59:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-table-mountains-corridor-ravine/top-of-corridor-2_fixed-4</loc>
		<lastmod>2010-12-12T15:04:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/whats-that-prickly-plant-found-on-table-mountain/climbers-friend</loc>
		<lastmod>2010-12-13T13:40:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/whats-that-prickly-plant-found-on-table-mountain/climbers-friend-nursery</loc>
		<lastmod>2010-12-13T13:43:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/whats-that-prickly-plant-found-on-table-mountain/climbers-friend-close-up</loc>
		<lastmod>2010-12-13T13:44:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fun-walks-on-table-mountain/point-at-lions-head</loc>
		<lastmod>2010-12-15T15:33:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fun-walks-on-table-mountain/iliveris-008-2</loc>
		<lastmod>2010-12-15T15:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fun-walks-on-table-mountain/group-photo</loc>
		<lastmod>2010-12-15T15:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fun-walks-on-table-mountain/look-ma-no-hands_fixed</loc>
		<lastmod>2010-12-15T15:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fun-walks-on-table-mountain/peekaboo-2</loc>
		<lastmod>2010-12-15T15:43:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-via-woody-ravine/woody-ravine-008</loc>
		<lastmod>2010-12-17T13:39:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-via-woody-ravine/woody-ravine-009</loc>
		<lastmod>2010-12-17T13:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain-via-woody-ravine/woody-ravine-013</loc>
		<lastmod>2010-12-17T13:44:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/5-days-hiking-in-the-western-cape/barend-040-2</loc>
		<lastmod>2010-12-20T15:06:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/5-days-hiking-in-the-western-cape/kasteelspoort-view-3</loc>
		<lastmod>2010-12-20T15:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/5-days-hiking-in-the-western-cape/kogelberg-006-3</loc>
		<lastmod>2010-12-20T15:15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/5-days-hiking-in-the-western-cape/dsc03772</loc>
		<lastmod>2010-12-20T15:20:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-wildlife-will-i-see-on-a-table-mountain-hike/india-venster-dassie-tortoise-009</loc>
		<lastmod>2010-12-21T14:18:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-wildlife-will-i-see-on-a-table-mountain-hike/black-lizard</loc>
		<lastmod>2010-12-21T14:40:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-wildlife-will-i-see-on-a-table-mountain-hike/rock-agama-2</loc>
		<lastmod>2010-12-21T14:50:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-wildlife-will-i-see-on-a-table-mountain-hike/snake-2</loc>
		<lastmod>2010-12-21T14:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-views/waterfront-002-3</loc>
		<lastmod>2010-12-27T07:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-views/12-apostles-3</loc>
		<lastmod>2010-12-27T07:35:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-views/kirstenbosch-5</loc>
		<lastmod>2010-12-27T07:37:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-views/old-man-1</loc>
		<lastmod>2010-12-27T07:43:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-views/old-man-tm-002</loc>
		<lastmod>2010-12-27T07:48:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay-2/india-venster-25th-june-005</loc>
		<lastmod>2010-12-29T14:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay-2/catherine-019</loc>
		<lastmod>2010-12-29T15:08:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountain-above-camps-bay-2/catherine-018</loc>
		<lastmod>2010-12-29T15:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/escape-the-crowds-on-table-mountain/crowded-table-mountain</loc>
		<lastmod>2011-01-03T15:53:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/escape-the-crowds-on-table-mountain/nursery-ravine-and-aquaduct-006-4</loc>
		<lastmod>2011-01-03T15:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fire-and-table-mountain/fire-on-signal-hill</loc>
		<lastmod>2011-01-06T08:52:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fire-and-table-mountain/helecopter</loc>
		<lastmod>2011-01-06T08:55:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-blinkwater-ravine-hike-up-table-mountain/blinkwater-006</loc>
		<lastmod>2011-01-08T15:08:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-blinkwater-ravine-hike-up-table-mountain/the-top-of-blink-water-ravine</loc>
		<lastmod>2011-01-08T15:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-valley-of-the-red-gods-hike-on-table-mountain/valley-of-the-red-gods-011</loc>
		<lastmod>2011-01-12T15:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-valley-of-the-red-gods-hike-on-table-mountain/18-valleyofisolationl1</loc>
		<lastmod>2011-01-12T15:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-valley-of-the-red-gods-hike-on-table-mountain/view-from-12-apostels</loc>
		<lastmod>2011-01-12T15:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-interesting-ramble-on-table-mountain/view-of-tokai-lookout-hut</loc>
		<lastmod>2011-01-15T13:00:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-interesting-ramble-on-table-mountain/elephants-eye-cave-3</loc>
		<lastmod>2011-01-15T13:02:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-interesting-ramble-on-table-mountain/silvermine-viewpoint-2</loc>
		<lastmod>2011-01-15T13:04:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/interesting-things-to-see-on-table-mountain/orange-kloof-hike-sunday-8-march-2009-235</loc>
		<lastmod>2011-01-16T12:52:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/interesting-things-to-see-on-table-mountain/orange-kloof-hike-sunday-8-march-2009-234</loc>
		<lastmod>2011-01-16T12:55:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/interesting-things-to-see-on-table-mountain/woodhead-tunnel</loc>
		<lastmod>2011-01-16T13:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/are-there-any-poisonous-plants-on-table-mountain/blister_bush</loc>
		<lastmod>2011-01-17T13:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/are-there-any-poisonous-plants-on-table-mountain/cecelia-forest-and-various-plants-003</loc>
		<lastmod>2011-01-17T13:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/find-a-red-disa-on-table-mountain/photo0068-2</loc>
		<lastmod>2011-01-20T09:16:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/guided-hikes-on-table-mountain-and-kirstenbosch-gardens/adam-and-dan-05</loc>
		<lastmod>2011-01-22T12:39:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/guided-hikes-on-table-mountain-and-kirstenbosch-gardens/emma</loc>
		<lastmod>2011-01-22T12:43:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/guided-hikes-on-table-mountain-and-kirstenbosch-gardens/kirstenbosch-picnics</loc>
		<lastmod>2011-01-22T12:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/life-orientation-on-table-mountain/schools-life-skills-programme-011</loc>
		<lastmod>2011-01-23T13:32:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/life-orientation-on-table-mountain/schools-life-skills-programme-007</loc>
		<lastmod>2011-01-23T13:33:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/life-orientation-on-table-mountain/schools-life-skills-programme-014</loc>
		<lastmod>2011-01-23T13:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-hike-up-the-front-of-table-mountain/platteklip-contour-003-3</loc>
		<lastmod>2011-01-27T08:33:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-hike-up-the-front-of-table-mountain/union-ravine-1</loc>
		<lastmod>2011-01-27T08:35:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-hike-up-the-front-of-table-mountain/union-ravine-3</loc>
		<lastmod>2011-01-27T08:38:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-hike-up-the-front-of-table-mountain/union-ravine-4</loc>
		<lastmod>2011-01-27T08:41:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-forest-carpark/cecelia-forest-car-park-008</loc>
		<lastmod>2011-01-30T12:40:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-forest-carpark/cecelia-forest-car-park-009</loc>
		<lastmod>2011-01-30T12:42:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-forest-carpark/cecelia-forest-car-park-010</loc>
		<lastmod>2011-01-30T12:44:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/disa-and-protea-walk-on-table-mountain/nusery-proteas-003</loc>
		<lastmod>2011-02-03T09:56:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/disa-and-protea-walk-on-table-mountain/photo0068-3</loc>
		<lastmod>2011-02-03T10:01:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/windy-walks-on-table-mountain/clouds-moving-in-5-3</loc>
		<lastmod>2011-02-17T13:20:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/windy-walks-on-table-mountain/kogelbergtableclothsilvermine-006-3</loc>
		<lastmod>2011-02-17T13:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/windy-walks-on-table-mountain/contour-path-004-5</loc>
		<lastmod>2011-02-17T13:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/windy-walks-on-table-mountain/kogelbergtableclothsilvermine-009-2</loc>
		<lastmod>2011-02-17T13:40:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/windy-walks-on-table-mountain/table-cloth-3</loc>
		<lastmod>2011-02-17T13:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-birthday-hike-on-table-mountain/yvette</loc>
		<lastmod>2011-02-19T13:25:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/safe-hiking-on-table-mountain/rescue-on-table-mountain</loc>
		<lastmod>2011-02-20T13:36:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks/view-from-india-venster-2</loc>
		<lastmod>2011-02-23T12:46:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks/pamela</loc>
		<lastmod>2011-02-23T12:47:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks/bosvark-adventure-trails-sunday-hike-myburghs-ravine-hout-bay</loc>
		<lastmod>2011-02-23T12:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks/top-of-chapmans-peak</loc>
		<lastmod>2011-02-23T12:56:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/image-1543-6</loc>
		<lastmod>2011-02-27T10:39:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/sign-to-nursery-ravine</loc>
		<lastmod>2011-02-27T11:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/contour-path-001-2</loc>
		<lastmod>2011-02-27T11:07:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/contour-path-002-2</loc>
		<lastmod>2011-02-27T11:11:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/nursery-2</loc>
		<lastmod>2011-02-27T11:15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-nursery-ravine/nursery-ravine-and-aquaduct-001-3</loc>
		<lastmod>2011-02-27T11:19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-old-cable-car/pipe-track-and-penguins-006-4</loc>
		<lastmod>2011-03-02T15:02:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-old-cable-car/old-cable-car-2</loc>
		<lastmod>2011-03-02T15:12:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-old-cable-car/old-cable-car-1</loc>
		<lastmod>2011-03-02T15:18:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-old-cable-car/top-of-kasteelspoort-2</loc>
		<lastmod>2011-03-02T15:25:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-old-cable-car/kasteelspoort-bottom</loc>
		<lastmod>2011-03-02T15:26:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-to-find-disa-and-protea-plants/photo0069</loc>
		<lastmod>2011-03-07T13:19:21+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-to-find-disa-and-protea-plants/disa-005</loc>
		<lastmod>2011-03-07T13:23:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-to-find-disa-and-protea-plants/cluster-disa</loc>
		<lastmod>2011-03-07T13:27:25+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-to-find-disa-and-protea-plants/nusery-proteas-004-3</loc>
		<lastmod>2011-03-07T13:33:31+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/south-african-hiking-trails/2nd-waterfall-6</loc>
		<lastmod>2011-03-12T16:33:00+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/south-african-hiking-trails/2nd-waterfall-3</loc>
		<lastmod>2011-03-12T16:34:07+00:00</lastmod>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/south-african-hiking-trails/2-waterfalls</loc>
		<lastmod>2011-03-12T16:41:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/south-african-hiking-trails/2nd-waterfall-5</loc>
		<lastmod>2011-03-12T16:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-to-do-in-cape-town-on-argus-day/from-plattekip</loc>
		<lastmod>2011-03-13T11:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-to-do-in-cape-town-on-argus-day/half-way-up</loc>
		<lastmod>2011-03-13T11:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-to-do-in-cape-town-on-argus-day/platties</loc>
		<lastmod>2011-03-13T11:18:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-table-mountains-dams/waterfront-002-5</loc>
		<lastmod>2011-03-17T13:11:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-table-mountains-dams/yvette-2</loc>
		<lastmod>2011-03-17T13:22:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-table-mountains-dams/clients-009</loc>
		<lastmod>2011-03-17T13:24:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-table-mountains-dams/disa-001</loc>
		<lastmod>2011-03-17T13:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-table-mountains-dams/clients-011</loc>
		<lastmod>2011-03-17T13:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking/view-mil</loc>
		<lastmod>2011-03-18T11:33:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking/fishoek-beach</loc>
		<lastmod>2011-03-18T11:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking/chappmans-peak-002</loc>
		<lastmod>2011-03-18T11:55:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking/muizenberg-beach-3</loc>
		<lastmod>2011-03-18T11:58:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking/bwach-02</loc>
		<lastmod>2011-03-18T12:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/moon-hike</loc>
		<lastmod>2011-03-19T16:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/full-moon-night</loc>
		<lastmod>2011-03-19T17:00:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/mia-and-robyn-lions-head-004-2</loc>
		<lastmod>2011-03-19T17:02:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/lions-head-view-4</loc>
		<lastmod>2011-03-19T17:04:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/lions-head-ladder-2</loc>
		<lastmod>2011-03-19T17:07:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-2/lions-head-chains-2</loc>
		<lastmod>2011-03-19T17:09:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/western-cape-hiking/matroosberg</loc>
		<lastmod>2011-03-24T08:28:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/western-cape-hiking/matroosberg-7</loc>
		<lastmod>2011-03-24T08:31:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/western-cape-hiking/matroosberg-8</loc>
		<lastmod>2011-03-24T08:33:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain/12-apostles-4</loc>
		<lastmod>2011-03-25T09:18:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain/llundudno-corner-026</loc>
		<lastmod>2011-03-25T09:20:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain/panorama-oedekraal</loc>
		<lastmod>2011-03-25T09:22:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain/top-of-kasteelspoort-2-2</loc>
		<lastmod>2011-03-25T09:25:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain/devils-peak-004</loc>
		<lastmod>2011-03-25T09:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/skeleton-gorge-up-ahead</loc>
		<lastmod>2011-03-30T07:36:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/sign-to-nursery-ravine-2</loc>
		<lastmod>2011-03-30T07:39:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/skeleton-gorge-2</loc>
		<lastmod>2011-03-30T07:41:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/ladders-skeleton-gorge-7</loc>
		<lastmod>2011-03-30T07:44:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/skeleton-gorge-005-4</loc>
		<lastmod>2011-03-30T07:47:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-from-kirstenbosch-gardens/top-of-skel</loc>
		<lastmod>2011-03-30T07:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain/skeleton-gorge-004</loc>
		<lastmod>2011-03-31T09:33:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain/dog-head-rock-3</loc>
		<lastmod>2011-03-31T09:45:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain/smuts-track-fixed</loc>
		<lastmod>2011-03-31T09:50:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain/nursery-and-tabletop-002-3</loc>
		<lastmod>2011-03-31T10:00:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-winelands/helderberg-4</loc>
		<lastmod>2011-04-01T07:02:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-winelands/helderberg-3</loc>
		<lastmod>2011-04-01T07:08:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-winelands/route-marker</loc>
		<lastmod>2011-04-01T07:24:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-winelands/gate</loc>
		<lastmod>2011-04-01T07:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-winelands/path1</loc>
		<lastmod>2011-04-01T07:33:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-in-the-southeast-wind/gorge</loc>
		<lastmod>2011-04-04T12:28:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-in-the-southeast-wind/devils-peak-lizard-002-4</loc>
		<lastmod>2011-04-04T12:29:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-in-the-southeast-wind/half-way-up-2</loc>
		<lastmod>2011-04-04T12:32:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-in-the-southeast-wind/platteklip</loc>
		<lastmod>2011-04-04T12:36:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-in-the-southeast-wind/constantiaberg-from-table-mountain-2</loc>
		<lastmod>2011-04-04T12:40:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-cliff-edge-path/table-top-walks-005-2</loc>
		<lastmod>2011-04-07T07:09:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-cliff-edge-path/table-top-walks-006-2</loc>
		<lastmod>2011-04-07T07:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-cliff-edge-path/table-top-walks-004-2</loc>
		<lastmod>2011-04-07T07:13:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-cliff-edge-path/barend-054-2</loc>
		<lastmod>2011-04-07T07:20:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-the-cliff-edge-path/barend-055</loc>
		<lastmod>2011-04-07T07:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/ericas-of-the-cape-peninsula/red-and-green-heath-erica-family</loc>
		<lastmod>2011-04-08T08:27:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/ericas-of-the-cape-peninsula/berry-heath</loc>
		<lastmod>2011-04-08T08:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/ericas-of-the-cape-peninsula/erica-hirtiflora</loc>
		<lastmod>2011-04-08T08:44:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-from-constantia-nek-to-the-table-top/eagles-nest-and-constantia-corner-2</loc>
		<lastmod>2011-04-09T14:36:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-from-constantia-nek-to-the-table-top/barend-009-2</loc>
		<lastmod>2011-04-09T14:39:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-from-constantia-nek-to-the-table-top/dam-wall-3</loc>
		<lastmod>2011-04-09T14:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-from-constantia-nek-to-the-table-top/view-of-the-dams</loc>
		<lastmod>2011-04-09T15:05:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-newland-ravine/newlands-ravine</loc>
		<lastmod>2011-04-13T06:51:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-newland-ravine/newlands-ravine-2</loc>
		<lastmod>2011-04-13T06:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-newland-ravine/newlandsravinesaddle</loc>
		<lastmod>2011-04-13T06:55:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-table-mountain-walk/pipe-track-3</loc>
		<lastmod>2011-04-15T14:51:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-table-mountain-walk/maclears-and-more-003-3</loc>
		<lastmod>2011-04-15T14:57:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-table-mountain-walk/18-valleyofisolationl1-2</loc>
		<lastmod>2011-04-15T15:00:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-table-mountain-walk/dec-005</loc>
		<lastmod>2011-04-15T15:05:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-table-mountain-walk/blinkwater-ravine-2</loc>
		<lastmod>2011-04-15T15:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-diagonal-path/diagonal-002-2</loc>
		<lastmod>2011-04-19T07:38:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-diagonal-path/diagonal-003-2</loc>
		<lastmod>2011-04-19T07:39:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-walks-diagonal-path/from-diagonal-path</loc>
		<lastmod>2011-04-19T07:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/coastal-cape-town-walks/muizenberg-bathing-huts</loc>
		<lastmod>2011-04-25T14:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/coastal-cape-town-walks/old-buildings-along-the-shoreline</loc>
		<lastmod>2011-04-25T14:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/coastal-cape-town-walks/muz-to-st-james</loc>
		<lastmod>2011-04-25T14:31:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/trees-to-look-out-for-on-table-mountain/virgildiv</loc>
		<lastmod>2011-04-27T13:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/trees-to-look-out-for-on-table-mountain/rooiels-2</loc>
		<lastmod>2011-04-27T13:29:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/trees-to-look-out-for-on-table-mountain/rooels-flower</loc>
		<lastmod>2011-04-27T13:33:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-muizenberg-cave/baileys-kloof</loc>
		<lastmod>2011-04-29T09:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-muizenberg-cave/s-pool-silvermine</loc>
		<lastmod>2011-04-29T09:24:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-muizenberg-cave/muizenberg-cave</loc>
		<lastmod>2011-04-29T09:25:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-muizenberg-cave/nice-view-5</loc>
		<lastmod>2011-04-29T09:28:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-to-muizenberg-cave/pecks-valley</loc>
		<lastmod>2011-04-29T09:30:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cederberg-wilderness-area/krakadouw-9</loc>
		<lastmod>2011-05-03T10:16:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cable-car-closure-2011/iliveris-003-2</loc>
		<lastmod>2011-05-04T06:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/waterfall-walks-on-table-mountain/waterfall-on-contour-path-above-hout-bay-2</loc>
		<lastmod>2011-05-06T14:02:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/waterfall-walks-on-table-mountain/myburgh-waterfall-4</loc>
		<lastmod>2011-05-06T14:04:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/waterfall-walks-on-table-mountain/fynbos-water-2</loc>
		<lastmod>2011-05-06T14:20:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-table-mountain-hike-up-dark-gorge/dsc00023</loc>
		<lastmod>2011-05-10T11:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-table-mountain-hike-up-dark-gorge/dsc00027</loc>
		<lastmod>2011-05-10T11:18:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-table-mountain-hike-up-dark-gorge/dsc00033</loc>
		<lastmod>2011-05-10T11:19:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-table-mountain-hike-up-dark-gorge/dsc00032</loc>
		<lastmod>2011-05-10T11:21:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-in-the-mist/lions-head-in-mist</loc>
		<lastmod>2011-05-14T12:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-in-the-mist/mist-friday-13th-2011</loc>
		<lastmod>2011-05-14T12:54:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-in-the-mist/mist-on-12-apostles</loc>
		<lastmod>2011-05-14T12:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cederberg-hiking-trails/dsc00020</loc>
		<lastmod>2011-05-18T09:28:24+00:00</lastmod>
	</url>
	<url>
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	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-table-mountain/maclears-beacon-to-cable-car</loc>
		<lastmod>2011-08-04T07:58:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-what-to-look-out-for/lichen-1</loc>
		<lastmod>2011-08-05T09:34:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-what-to-look-out-for/old-mans-beard-2</loc>
		<lastmod>2011-08-05T09:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-hikes-what-to-look-out-for/lichen-3</loc>
		<lastmod>2011-08-05T09:49:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-south-africa/victoria-peak-003</loc>
		<lastmod>2011-08-07T14:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-south-africa/victoria-peak-011</loc>
		<lastmod>2011-08-07T14:15:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-south-africa/victoria-peak-013</loc>
		<lastmod>2011-08-07T14:21:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-south-africa/victoria-peak-026</loc>
		<lastmod>2011-08-07T14:30:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-south-africa/victoria-peak-043</loc>
		<lastmod>2011-08-07T14:37:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/why-is-lions-head-called-lions-head/clients-011-2</loc>
		<lastmod>2011-08-09T12:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-table-mountain-national-park-2/weary-willies-sign</loc>
		<lastmod>2011-08-11T15:23:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-table-mountain-national-park-2/entrance-to-boomslang-cave</loc>
		<lastmod>2011-08-11T15:29:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-table-mountain-national-park-2/boomslang</loc>
		<lastmod>2011-08-11T15:33:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-forest-hiking-on-table-mountain/amphitheatre-3</loc>
		<lastmod>2011-08-15T08:08:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-forest-hiking-on-table-mountain/amphitheatre-6</loc>
		<lastmod>2011-08-15T08:12:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-forest-hiking-on-table-mountain/amphitheatre-7</loc>
		<lastmod>2011-08-15T08:19:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-forest-hiking-on-table-mountain/amphitheatre-20</loc>
		<lastmod>2011-08-15T08:25:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beautiful-forest-hiking-on-table-mountain/amphitheatre-17</loc>
		<lastmod>2011-08-15T08:30:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/looking-down-platteklip</loc>
		<lastmod>2011-08-17T15:59:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/table-mountain-sunset-003</loc>
		<lastmod>2011-08-17T16:02:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/table-top-05</loc>
		<lastmod>2011-08-17T16:07:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/table-top-02</loc>
		<lastmod>2011-08-17T16:11:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/photo488</loc>
		<lastmod>2011-08-17T16:14:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/come-for-a-walk-on-table-mountain/view-of-false-bay</loc>
		<lastmod>2011-08-17T16:19:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-cloudy-table-mountain-walk/mist-on-lions-head</loc>
		<lastmod>2011-08-19T11:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-cloudy-table-mountain-walk/storm-coming-005</loc>
		<lastmod>2011-08-19T11:16:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-cloudy-table-mountain-walk/storm-coming-006</loc>
		<lastmod>2011-08-19T11:21:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-cloudy-table-mountain-walk/storm-coming-008</loc>
		<lastmod>2011-08-19T11:27:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/run-walk-on-table-mountain/run-walk-for-life-003</loc>
		<lastmod>2011-08-21T14:13:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/run-walk-on-table-mountain/run-walk-for-life-005</loc>
		<lastmod>2011-08-21T14:20:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/run-walk-on-table-mountain/run-walk-for-life-004-2</loc>
		<lastmod>2011-08-21T14:29:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/run-walk-on-table-mountain/run-walk-for-life-007</loc>
		<lastmod>2011-08-21T14:35:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wet-walks-on-table-mountain-2/waterfall-walk-4</loc>
		<lastmod>2011-08-23T15:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wet-walks-on-table-mountain-2/waterfall-walk-3</loc>
		<lastmod>2011-08-23T15:35:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wet-walks-on-table-mountain-2/waterfall-walk-6</loc>
		<lastmod>2011-08-23T15:40:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wet-walks-on-table-mountain-2/waterfall-walk-9</loc>
		<lastmod>2011-08-23T15:44:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-5-day-hike-in-the-western-cape/img_00341</loc>
		<lastmod>2011-08-26T08:03:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-5-day-hike-in-the-western-cape/img_01821</loc>
		<lastmod>2011-08-26T08:05:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-5-day-hike-in-the-western-cape/img_0148wittelsswans</loc>
		<lastmod>2011-08-26T08:09:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-5-day-hike-in-the-western-cape/img_00561</loc>
		<lastmod>2011-08-26T08:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-5-day-hike-in-the-western-cape/img_00821-2</loc>
		<lastmod>2011-08-26T08:16:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/skel-nursery-hike-003</loc>
		<lastmod>2011-08-28T12:15:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/ferns-etc</loc>
		<lastmod>2011-08-28T12:16:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/skel-nursery-hike-005</loc>
		<lastmod>2011-08-28T12:19:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/skel-nursery-hike-009</loc>
		<lastmod>2011-08-28T12:26:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/attachment/2412</loc>
		<lastmod>2011-08-28T12:31:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-on-table-mountain-from-kirstenbosch-gardens/nursery-and-tabletop-006-4</loc>
		<lastmod>2011-08-28T12:37:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-2/waterfront-002-6</loc>
		<lastmod>2011-08-31T15:27:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-2/camel-rock-3</loc>
		<lastmod>2011-08-31T15:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-2/barend-040-3</loc>
		<lastmod>2011-08-31T15:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-platteklip-gorge/more-platties</loc>
		<lastmod>2011-09-02T12:12:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-platteklip-gorge/platties-2</loc>
		<lastmod>2011-09-02T12:14:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-platteklip-gorge/rene-2</loc>
		<lastmod>2011-09-02T12:16:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-hiking-trail/hoerekwagga-003</loc>
		<lastmod>2011-10-22T10:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-hiking-trail/hoerekwagga-005</loc>
		<lastmod>2011-10-22T10:15:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-hiking-trail/hoerekwagga-008</loc>
		<lastmod>2011-10-22T10:18:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-hiking-trail/nursery-and-tabletop-002-4</loc>
		<lastmod>2011-10-22T10:22:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wheelchair-ramble-on-table-mountain/wheelchair-ramble-011</loc>
		<lastmod>2011-10-22T12:59:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spend-the-night-on-table-mountain/overseers</loc>
		<lastmod>2011-10-26T06:18:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-a-table-mountain-hike/dassie</loc>
		<lastmod>2011-10-27T15:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-a-table-mountain-hike/india-venster-dassie-tortoise-010-2</loc>
		<lastmod>2011-10-27T15:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain/cape-everlasting</loc>
		<lastmod>2011-10-31T12:18:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain/common-tickberry-2</loc>
		<lastmod>2011-10-31T12:24:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain/painted-lady-iris-family-2</loc>
		<lastmod>2011-10-31T12:27:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain/arum-lillies-003-5</loc>
		<lastmod>2011-10-31T12:29:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain/pincuishions-2</loc>
		<lastmod>2011-10-31T12:33:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/12-apostles-12-2</loc>
		<lastmod>2011-11-02T07:11:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/kasteelspoort-bottom-2</loc>
		<lastmod>2011-11-02T07:17:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/maclears-and-more-003-4</loc>
		<lastmod>2011-11-02T07:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/top-of-kasteelspoort-2-3</loc>
		<lastmod>2011-11-02T07:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/top-of-slangholie-2</loc>
		<lastmod>2011-11-02T07:30:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-the-twelve-apostles-table-mountain/oudekraal-and-3-firs-006-2</loc>
		<lastmod>2011-11-02T07:39:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-whole-of-table-mountain/maclears-and-more-004-4</loc>
		<lastmod>2011-11-06T16:34:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-whole-of-table-mountain/dog-head-rock-4</loc>
		<lastmod>2011-11-06T16:40:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-whole-of-table-mountain/smuts-track-fixed-2</loc>
		<lastmod>2011-11-06T16:53:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-whole-of-table-mountain/nusery-proteas-001-3</loc>
		<lastmod>2011-11-06T17:12:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-whole-of-table-mountain/the-overseers-cottage-3</loc>
		<lastmod>2011-11-06T17:15:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scramble-hike-table-mountain/image-1543-6-2</loc>
		<lastmod>2011-11-10T13:17:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scramble-hike-table-mountain/nursery-butress-3</loc>
		<lastmod>2011-11-10T13:28:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scramble-hike-table-mountain/nursery-buttress-2</loc>
		<lastmod>2011-11-10T13:33:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-scramble-hike-table-mountain/nursery-buttress-view</loc>
		<lastmod>2011-11-10T13:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-a-natural-wonder-of-the-world/waterfront-002-7</loc>
		<lastmod>2011-11-14T15:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/india-venster-path-table-mountain-2/india-venster-dassie-tortoise-012-3</loc>
		<lastmod>2011-11-20T14:03:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/india-venster-path-table-mountain-2/catherine-015-2</loc>
		<lastmod>2011-11-20T14:08:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike/12-apostles-12-3</loc>
		<lastmod>2011-11-26T12:00:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike/maclears-and-more-003-5</loc>
		<lastmod>2011-11-26T12:42:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike/echo-valley-from-maclears-beacon-path-2</loc>
		<lastmod>2011-11-26T12:47:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-the-helderberg-mountai/hb_hottentots-holland01</loc>
		<lastmod>2011-11-29T15:18:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-the-helderberg-mountai/samsung-4</loc>
		<lastmod>2011-11-29T15:24:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-the-helderberg-mountai/samsung-5</loc>
		<lastmod>2011-11-29T15:32:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-the-helderberg-mountai/samsung-6</loc>
		<lastmod>2011-11-29T15:39:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikes/strong-south-east-008</loc>
		<lastmod>2011-12-03T10:07:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikes/strong-south-east-011</loc>
		<lastmod>2011-12-03T10:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikes/strong-south-east-009</loc>
		<lastmod>2011-12-03T10:10:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-family-hike-on-table-mountain/nursery-ravine-and-aquaduct-006-6</loc>
		<lastmod>2011-12-06T15:35:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-family-hike-on-table-mountain/old-cable-car-1-2</loc>
		<lastmod>2011-12-06T15:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/tranquility-cracks-2-3</loc>
		<lastmod>2011-12-09T07:03:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/skeleton-gorge-beach-2-2</loc>
		<lastmod>2011-12-09T07:08:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/orange-kloof-hike-sunday-8-march-2009-235-2</loc>
		<lastmod>2011-12-09T07:10:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/camel-rock-4</loc>
		<lastmod>2011-12-09T07:11:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/blue-disa</loc>
		<lastmod>2011-12-09T07:13:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-of-table-mountain-hikes/nursery-ravine-and-aquaduct-004-4</loc>
		<lastmod>2011-12-09T07:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/thinking-of-a-cape-town-hike/plants-019-2</loc>
		<lastmod>2011-12-13T13:19:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain/lions-head-view-5</loc>
		<lastmod>2011-12-14T15:22:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-trails/silvermine-loop-011</loc>
		<lastmod>2011-12-16T11:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-trails/silvermine-loop-013</loc>
		<lastmod>2011-12-16T12:02:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-trails/silvermine-loop-016</loc>
		<lastmod>2011-12-16T12:07:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-trails/silvermine-loop-018</loc>
		<lastmod>2011-12-16T12:10:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-cape-point/photo0991</loc>
		<lastmod>2011-12-18T10:30:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-cape-point/sandra-and-susanne-015</loc>
		<lastmod>2011-12-18T10:34:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-cape-point/photo0999-2</loc>
		<lastmod>2011-12-18T10:40:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-cape-point/old-lighthouse-2</loc>
		<lastmod>2011-12-18T10:43:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-cape-point/cape-point-005-4</loc>
		<lastmod>2011-12-18T10:47:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/where-is-that-amazing-rock-on-table-mountain/old-cable-car-3-3</loc>
		<lastmod>2011-12-22T13:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beach-and-fynbos-hiking-in-cape-town/kommetjie-hike-003</loc>
		<lastmod>2011-12-25T14:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beach-and-fynbos-hiking-in-cape-town/kommetjie-hike-005</loc>
		<lastmod>2011-12-25T15:05:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beach-and-fynbos-hiking-in-cape-town/silvermine-loop-009</loc>
		<lastmod>2011-12-25T15:16:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/beach-and-fynbos-hiking-in-cape-town/watsonia-3</loc>
		<lastmod>2011-12-25T15:19:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/training-for-kilimanjaro-on-table-mountain-2/training-for-kili-2</loc>
		<lastmod>2011-12-27T15:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/training-for-kilimanjaro-on-table-mountain-2/kili-4</loc>
		<lastmod>2011-12-27T15:20:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-orange-kloof-hiking-trail-on-table-mountain/orange-kloof-dec-2011-018</loc>
		<lastmod>2011-12-31T14:57:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-orange-kloof-hiking-trail-on-table-mountain/binny-in-orange-klook-8-mar-2009</loc>
		<lastmod>2011-12-31T15:01:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-orange-kloof-hiking-trail-on-table-mountain/photo0507</loc>
		<lastmod>2011-12-31T15:03:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-orange-kloof-hiking-trail-on-table-mountain/reservoir-wall-2</loc>
		<lastmod>2011-12-31T15:09:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/looking-back</loc>
		<lastmod>2012-01-08T12:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/day-2</loc>
		<lastmod>2012-01-08T12:27:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/cape-point-2-day-hike-008-2</loc>
		<lastmod>2012-01-08T12:29:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/cape-point-005-5</loc>
		<lastmod>2012-01-08T12:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/platboom-5k</loc>
		<lastmod>2012-01-08T12:35:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/hike-on-the-beach</loc>
		<lastmod>2012-01-08T12:48:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-3/sirkelsvlei-2</loc>
		<lastmod>2012-01-08T12:50:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-long-walk-on-table-mountain/12-apostles-12-4</loc>
		<lastmod>2012-01-11T15:07:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-long-walk-on-table-mountain/kasteelspoort-view-7</loc>
		<lastmod>2012-01-11T15:27:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-long-walk-on-table-mountain/the-aquaduct</loc>
		<lastmod>2012-01-11T15:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-long-walk-on-table-mountain/joining-smuts-track-from-the-aquaduct</loc>
		<lastmod>2012-01-11T15:37:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-long-walk-on-table-mountain/table-top-walks-005-3</loc>
		<lastmod>2012-01-11T15:42:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/hout-bay</loc>
		<lastmod>2012-01-13T11:45:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/houtbay-contour-path-001-3</loc>
		<lastmod>2012-01-13T11:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/hout-bay-from-chappmans-peak-hike-2</loc>
		<lastmod>2012-01-13T11:48:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/top-of-chapmans-peak-2</loc>
		<lastmod>2012-01-13T11:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/chappmans-peak-002-2</loc>
		<lastmod>2012-01-13T11:52:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/chappmans-peak-006-2</loc>
		<lastmod>2012-01-13T11:56:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-chapmans-peak/fish-hoek-from-chappies-3</loc>
		<lastmod>2012-01-13T11:59:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-2-day-hike-on-table-mountain/view-of-hout-bay</loc>
		<lastmod>2012-01-20T13:25:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-2-day-hike-on-table-mountain/silvemine-to-table-mountain-2-day-hike-003</loc>
		<lastmod>2012-01-20T13:34:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-2-day-hike-on-table-mountain/silvemine-to-table-mountain-2-day-hike-008</loc>
		<lastmod>2012-01-20T13:40:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-2-day-hike-on-table-mountain/photo0509</loc>
		<lastmod>2012-01-20T13:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-2-day-hike-on-table-mountain/silvemine-to-table-mountain-2-day-hike-018</loc>
		<lastmod>2012-01-20T13:53:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-t/the-steps-up-the-vlakkenberg</loc>
		<lastmod>2012-01-23T12:53:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-t/spca-walk-003-2</loc>
		<lastmod>2012-01-23T12:57:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-t/silvemine-to-table-mountain-2-day-hike-003-2</loc>
		<lastmod>2012-01-23T13:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hiking-t/silvemine-to-table-mountain-2-day-hike-001</loc>
		<lastmod>2012-01-23T13:10:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/circular-table-mountain-hikes/llundudno-corner-010-2</loc>
		<lastmod>2012-01-27T11:28:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/circular-table-mountain-hikes/myburgh-waterfsll-2-2</loc>
		<lastmod>2012-01-27T11:47:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/circular-table-mountain-hikes/myburgh-waterfall-4-2</loc>
		<lastmod>2012-01-27T11:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/circular-table-mountain-hikes/llundudno-corner-015-2</loc>
		<lastmod>2012-01-27T12:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/circular-table-mountain-hikes/llundudno-corner-025</loc>
		<lastmod>2012-01-27T12:18:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-up-table-mountain-to-see-the-disas/photo0068-4</loc>
		<lastmod>2012-02-01T15:44:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/cape-point-001-4</loc>
		<lastmod>2012-02-02T10:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/hoerekwagga-001</loc>
		<lastmod>2012-02-02T10:35:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/chappmans-peak-009-3</loc>
		<lastmod>2012-02-02T10:37:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/silvemine-to-table-mountain-2-day-hike-007</loc>
		<lastmod>2012-02-02T10:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/nursery-and-tabletop-002-5</loc>
		<lastmod>2012-02-02T10:45:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/cape-town-hikes/5-day-cape-point-table-mountain/silvemine-to-table-mountain-2-day-hike-008-2</loc>
		<lastmod>2012-02-02T10:49:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/adventure-sports-on-table-mountain/paraglide-2</loc>
		<lastmod>2012-02-04T14:02:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/adventure-sports-on-table-mountain/paraglider</loc>
		<lastmod>2012-02-04T14:04:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-silvertrees-of-table-mountain/silver-tree</loc>
		<lastmod>2012-02-10T12:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-silvertrees-of-table-mountain/silver-tree-leaves-2</loc>
		<lastmod>2012-02-10T12:55:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-silvertrees-of-table-mountain/silvertrees-on-lions-head</loc>
		<lastmod>2012-02-10T13:00:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/another-favourite-hike-on-table-mountain/tranquility-cracks-015</loc>
		<lastmod>2012-02-12T13:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/another-favourite-hike-on-table-mountain/tranquility-cracks-014</loc>
		<lastmod>2012-02-12T13:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/another-favourite-hike-on-table-mountain/tranquility-cracks-013</loc>
		<lastmod>2012-02-12T13:04:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-steep-hike-up-table-mountain/woody-ravine-2</loc>
		<lastmod>2012-02-13T09:48:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-steep-hike-up-table-mountain/woody-ravine-008-2</loc>
		<lastmod>2012-02-13T09:56:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-steep-hike-up-table-mountain/woody-ravine-013-2</loc>
		<lastmod>2012-02-13T09:59:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-steep-hike-up-table-mountain/woody-ravine-016</loc>
		<lastmod>2012-02-13T10:03:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-bit-of-table-mountain-history/rhodes-mem</loc>
		<lastmod>2012-02-14T11:50:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-bit-of-table-mountain-history/rhodes_memorial_view</loc>
		<lastmod>2012-02-14T12:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fire-and-table-mountain-2/fire-on-signal-hill-2</loc>
		<lastmod>2012-02-15T07:05:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fire-and-table-mountain-2/burnt-protea-plant</loc>
		<lastmod>2012-02-15T07:06:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/fire-and-table-mountain-2/18_burned_scrbrghd</loc>
		<lastmod>2012-02-15T07:07:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-in-cape-town/nursery-ravine-and-aquaduct-002-3</loc>
		<lastmod>2012-02-20T11:49:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-in-cape-town/rondevlei</loc>
		<lastmod>2012-02-20T12:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-king-protea/protea-3-march-2</loc>
		<lastmod>2012-02-22T14:41:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-king-protea/photo0028</loc>
		<lastmod>2012-02-22T14:45:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/moderate-table-mountain-hikes/barend-009-3</loc>
		<lastmod>2012-02-26T11:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/moderate-table-mountain-hikes/barend-054-3</loc>
		<lastmod>2012-02-26T11:33:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/moderate-table-mountain-hikes/run-walk-for-life-005-2</loc>
		<lastmod>2012-02-26T11:49:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/moderate-table-mountain-hikes/lions-head-frop-pipe-track</loc>
		<lastmod>2012-02-26T12:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-quick-and-fun-path-up-table-mountain/digital-image</loc>
		<lastmod>2012-03-03T05:56:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-quick-and-fun-path-up-table-mountain/digital-image-2</loc>
		<lastmod>2012-03-03T05:58:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-quick-and-fun-path-up-table-mountain/cecilia-ridge-2-2</loc>
		<lastmod>2012-03-03T05:59:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-quick-and-fun-path-up-table-mountain/cecelia-ridge-2</loc>
		<lastmod>2012-03-03T06:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-tough-hiking-trail-close-to-cape-town/arangieskop-hike-8-november-2008-125</loc>
		<lastmod>2012-03-05T08:32:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-tough-hiking-trail-close-to-cape-town/arangieskop-hike-8-november-2008-326</loc>
		<lastmod>2012-03-05T08:34:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-tough-hiking-trail-close-to-cape-town/olympus-digital-camera</loc>
		<lastmod>2012-03-05T08:46:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-tough-hiking-trail-close-to-cape-town/montegue-tractor-ride</loc>
		<lastmod>2012-03-05T08:53:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-weather-in-cape-town/clouds-on-lions-head</loc>
		<lastmod>2012-03-08T09:46:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-weather-in-cape-town/mist-over-false-bay</loc>
		<lastmod>2012-03-08T09:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cycling-in-cape-town/argus-supporters</loc>
		<lastmod>2012-03-13T06:55:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cycling-in-cape-town/argus_2</loc>
		<lastmod>2012-03-13T06:56:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cycling-in-cape-town/cape-argus</loc>
		<lastmod>2012-03-13T06:57:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-wild-peach-tree-on-table-mountain/wild-peach-3</loc>
		<lastmod>2012-03-14T10:54:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-wild-peach-tree-on-table-mountain/wild-peach-5</loc>
		<lastmod>2012-03-14T10:57:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-wild-peach-tree-on-table-mountain/wild-peach-fruit</loc>
		<lastmod>2012-03-14T10:59:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-gentle-walk-in-cape-town/marina-da-gama-007</loc>
		<lastmod>2012-03-15T09:39:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-gentle-walk-in-cape-town/coot</loc>
		<lastmod>2012-03-15T09:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-gentle-walk-in-cape-town/paddle-in-sunvlei-002</loc>
		<lastmod>2012-03-15T09:55:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-gentle-walk-in-cape-town/marina-da-gama-009</loc>
		<lastmod>2012-03-15T09:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/why-is-devils-peak-called-devils-peak/devils-peak-smoking</loc>
		<lastmod>2012-03-16T15:32:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/why-is-devils-peak-called-devils-peak/lions-head-view-6</loc>
		<lastmod>2012-03-16T15:33:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouse-walk-at-cape-point/rene-photo-3</loc>
		<lastmod>2012-03-19T13:23:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouse-walk-at-cape-point/old-lighthouse-4</loc>
		<lastmod>2012-03-19T13:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-lighthouse-walk-at-cape-point/cape-point-new-lighthouse-2</loc>
		<lastmod>2012-03-19T13:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-table-mountain-trail/day-1-cape-point-to-smitswinkel</loc>
		<lastmod>2012-03-27T13:26:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-table-mountain-trail/panorama023-2</loc>
		<lastmod>2012-03-27T13:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-hoerikwaggo-trail-day-2/scarborough-beach</loc>
		<lastmod>2012-03-29T14:32:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-the-hoerikwaggo-trail-day-2/slangkop-lighthouse-3</loc>
		<lastmod>2012-03-29T15:07:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-hoerikwaggo-trail-day-3/noordhoek-beach-2</loc>
		<lastmod>2012-03-30T07:07:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-hoerikwaggo-trail-day-3/chappmans-peak-004</loc>
		<lastmod>2012-03-30T07:11:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-hoerikwaggo-trail-day-3/top-of-chapmans-peak-3</loc>
		<lastmod>2012-03-30T07:14:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-trail-day-4/silvermine-viewpoint-2-2</loc>
		<lastmod>2012-03-31T14:16:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-table-mountain-trail-day-4/silvemine-to-table-mountain-2-day-hike-008-3</loc>
		<lastmod>2012-03-31T15:03:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/late-summer-table-mountain-walks/haemanthus_sanguineus_flower</loc>
		<lastmod>2012-04-01T14:32:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/late-summer-table-mountain-walks/common-painbrush</loc>
		<lastmod>2012-04-01T14:36:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-stellenbosch-area/kurktrekkers-nek</loc>
		<lastmod>2012-04-02T06:48:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-stellenbosch-area/photo0102-binny-helderberg</loc>
		<lastmod>2012-04-02T06:56:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-stellenbosch-area/photo0119</loc>
		<lastmod>2012-04-02T07:03:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-stellenbosch-area/dsc03770</loc>
		<lastmod>2012-04-02T07:26:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountai/chapmans-peak-2</loc>
		<lastmod>2012-04-03T08:31:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountai/half-way-up-little-lions-head</loc>
		<lastmod>2012-04-03T08:40:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountai/from-little-lions-head</loc>
		<lastmod>2012-04-03T08:42:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-umbrella-pines-of-table-mountain/world_2006-2007_1159769100_21-stone-pines_at_base_of_table_mountain</loc>
		<lastmod>2012-04-05T11:32:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-umbrella-pines-of-table-mountain/stone-pines</loc>
		<lastmod>2012-04-05T11:38:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-hout-bay-area-of-cape-town/chapmans-peak-1</loc>
		<lastmod>2012-04-07T09:50:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-the-hout-bay-area-of-cape-town/long-drop</loc>
		<lastmod>2012-04-07T10:37:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-to-see-on-your-table-mountain-hike/wilddagga1</loc>
		<lastmod>2012-04-08T11:41:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-to-see-on-your-table-mountain-hike/wild-dagga</loc>
		<lastmod>2012-04-08T11:49:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/the-sign</loc>
		<lastmod>2012-04-11T13:45:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/schools-life-skills-programme-011-2</loc>
		<lastmod>2012-04-11T13:50:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/elephants-eye-cave-4</loc>
		<lastmod>2012-04-11T13:54:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/constantia-3</loc>
		<lastmod>2012-04-11T13:59:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/view-of-tokai-lookout-hut-2</loc>
		<lastmod>2012-04-11T14:00:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/south-towards-kommetjie-from-conberg</loc>
		<lastmod>2012-04-11T14:04:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/silvermine-viewpoint-2-3</loc>
		<lastmod>2012-04-11T14:07:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-small-history-of-cape-point/photo1003-2</loc>
		<lastmod>2012-04-15T13:11:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/sundowners-on-table-mountain/table-mountain-sunset-005</loc>
		<lastmod>2012-04-17T11:26:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-point-nature-reserve/cape-point-001-5</loc>
		<lastmod>2012-04-20T07:30:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/echo-valley-silvermine/echo-valley-005-2</loc>
		<lastmod>2012-04-20T07:34:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/echo-valley-silvermine/echo-valley-6</loc>
		<lastmod>2012-04-20T07:36:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-silvermine-nature-reserve/photo0032</loc>
		<lastmod>2012-04-23T07:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/is-that-a-baby-tomato-plant-on-table-mountain/photo0030</loc>
		<lastmod>2012-04-23T14:17:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/is-that-a-baby-tomato-plant-on-table-mountain/photo0028-2</loc>
		<lastmod>2012-04-23T14:29:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountain-2/steps-behind-rhodes-mem</loc>
		<lastmod>2012-04-24T11:51:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountain-2/canon-at-kings-blockhouse</loc>
		<lastmod>2012-04-24T12:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/4-day-hike-from-cape-point-to-table-mountain/table-top-05-2</loc>
		<lastmod>2012-04-26T12:59:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-extreme-hike-up-table-mountain/catherine-019-2</loc>
		<lastmod>2012-04-26T13:06:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-a-heatwave-on-table-mountain/sunrise-001</loc>
		<lastmod>2012-04-26T13:12:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-pipe-track/pipe-track-and-penguins-006-5</loc>
		<lastmod>2012-04-26T13:18:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-pipe-track/lions-head-frop-pipe-track-2</loc>
		<lastmod>2012-04-26T13:20:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-on-table-mountains-pipe-track/pipe-track-and-penguins-008-3</loc>
		<lastmod>2012-04-26T13:21:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point/photo0986-2</loc>
		<lastmod>2012-04-27T13:04:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point/photo0998-2</loc>
		<lastmod>2012-04-27T13:06:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point/cape-point-28th-july-2-2</loc>
		<lastmod>2012-04-27T13:08:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/orange-kloof/photo0509-2</loc>
		<lastmod>2012-04-27T13:29:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/orange-kloof/orange-kloof-dec-2011-014</loc>
		<lastmod>2012-04-27T13:31:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/orange-kloof/reservoir-wall-3</loc>
		<lastmod>2012-04-27T13:35:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-echo-valley-walk-on-table-mountain/blinkwater-5-2</loc>
		<lastmod>2012-05-02T06:29:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-echo-valley-walk-on-table-mountain/scramble-2-on-smuts-track-2</loc>
		<lastmod>2012-05-02T06:37:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-cecelia-waterfall-walk-on-table-mountain/digital-image-3</loc>
		<lastmod>2012-05-02T06:45:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-around-table-mountain/contour-path-2-2</loc>
		<lastmod>2012-05-03T08:43:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-table-mountain-and-abseil-down/india-venster-25th-june-002-2</loc>
		<lastmod>2012-05-09T14:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walk-up-table-mountain-and-abseil-down/the-top-of-india</loc>
		<lastmod>2012-05-09T14:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikin/weary-willies-sign-2</loc>
		<lastmod>2012-05-10T10:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikin/echo-valley-005-3</loc>
		<lastmod>2012-05-10T10:15:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikin/kalk-bay-peak-1</loc>
		<lastmod>2012-05-10T10:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-hikin/kalk-bay-peak-2</loc>
		<lastmod>2012-05-10T10:18:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-a-wonder-of-natur/waterfront-002-8</loc>
		<lastmod>2012-05-13T14:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-a-wonder-of-natur/mimetes-2</loc>
		<lastmod>2012-05-13T14:49:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-a-wonder-of-natur/iliveris-003-4</loc>
		<lastmod>2012-05-13T14:52:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-will-i-see-from-the-top-of-table-mountain/cape_town_pictures</loc>
		<lastmod>2012-05-14T14:31:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-will-i-see-from-the-top-of-table-mountain/soccar-stadium</loc>
		<lastmod>2012-05-14T14:45:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain-2/smuts-track-fixed-3</loc>
		<lastmod>2012-05-20T13:30:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain-2/camel-rock-5</loc>
		<lastmod>2012-05-20T13:33:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain-2/nursery-ravine-and-aquaduct-004-5</loc>
		<lastmod>2012-05-20T13:35:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain-2/agathas-gulley-023-9</loc>
		<lastmod>2012-05-20T13:36:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain-2/skeleton-gorge-beach-2-3</loc>
		<lastmod>2012-05-20T13:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/via-feratta-in-the-english-lakedistrict/dscf8178</loc>
		<lastmod>2012-06-10T12:27:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-old-favourite-hike-on-table-mountain/half-way-up-nursery</loc>
		<lastmod>2012-06-14T08:21:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-old-favourite-hike-on-table-mountain/skel-nursery-hike-009-2</loc>
		<lastmod>2012-06-14T08:24:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/an-old-favourite-hike-on-table-mountain/nursery-ravine-and-aquaduct-001-4</loc>
		<lastmod>2012-06-14T08:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cecilia-forest-ramble-on-table-mountain/cecelia-ramble</loc>
		<lastmod>2012-06-18T06:44:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cecilia-forest-ramble-on-table-mountain/cecelia-ramble-5</loc>
		<lastmod>2012-06-18T06:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cecilia-forest-ramble-on-table-mountain/cork-oaks-1</loc>
		<lastmod>2012-06-18T07:04:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/cape-point-001-7</loc>
		<lastmod>2012-06-24T13:07:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/shipwreck-olifantsbos-cape-point-reserve</loc>
		<lastmod>2012-06-24T13:22:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/edie-cape-point-069</loc>
		<lastmod>2012-06-24T13:27:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/edie-cape-point-014</loc>
		<lastmod>2012-06-24T13:30:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/edie-cape-point-019</loc>
		<lastmod>2012-06-24T13:35:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/walking-in-cape-point/photo0993-2</loc>
		<lastmod>2012-06-24T13:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-national-park/waterfront-002-10</loc>
		<lastmod>2012-06-28T13:49:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-national-park/lions-head-view-7</loc>
		<lastmod>2012-06-28T13:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-is-always-open/3-firs-2-2</loc>
		<lastmod>2012-07-01T08:12:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-is-always-open/mia-and-robyn-lions-head-004-3</loc>
		<lastmod>2012-07-01T08:17:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-is-always-open/adam-and-dan-05-5</loc>
		<lastmod>2012-07-01T08:29:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/winter-table-mountain-hikes/lions-head-2</loc>
		<lastmod>2012-07-04T07:07:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/winter-table-mountain-hikes/mist-on-12-apostles-2</loc>
		<lastmod>2012-07-04T07:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/winter-table-mountain-hikes/mist-on-12-apostles-3</loc>
		<lastmod>2012-07-04T07:24:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/winter-walks-in-cape-town/waterfall-walk-6-2</loc>
		<lastmod>2012-07-08T14:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/winter-walks-in-cape-town/waterfall-walk-4-2</loc>
		<lastmod>2012-07-08T14:13:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/strolling-with-penguins-in-cape-town/penguin</loc>
		<lastmod>2012-07-13T10:20:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/strolling-with-penguins-in-cape-town/pipe-track-and-penguins-003</loc>
		<lastmod>2012-07-13T10:23:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/strolling-with-penguins-in-cape-town/photo0014</loc>
		<lastmod>2012-07-13T10:28:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/strolling-with-penguins-in-cape-town/photo0011</loc>
		<lastmod>2012-07-13T10:31:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/strolling-with-penguins-in-cape-town/photo0012</loc>
		<lastmod>2012-07-13T10:35:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-orange-kloof/day-5-orangekloof</loc>
		<lastmod>2012-07-16T09:43:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-orange-kloof/photo1749</loc>
		<lastmod>2012-07-16T09:52:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-orange-kloof/photo1752</loc>
		<lastmod>2012-07-16T10:00:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-lions-head/lions-head-3</loc>
		<lastmod>2012-07-19T16:02:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-lions-head/dsc00036-2</loc>
		<lastmod>2012-07-19T16:07:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-platteklip-gorge/half-way-up-platteklip-6</loc>
		<lastmod>2012-08-20T07:34:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-platteklip-gorge/gorge-3</loc>
		<lastmod>2012-08-20T07:43:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-the-ship-wreck-trail/photo0013</loc>
		<lastmod>2012-08-27T07:34:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-the-ship-wreck-trail/photo0019</loc>
		<lastmod>2012-08-27T07:36:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-in-cape-point-the-ship-wreck-trail/photo0019-2</loc>
		<lastmod>2012-08-27T07:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/2-day-hike-on-table-mountain/the-overseers-cottage-4</loc>
		<lastmod>2012-09-01T04:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/2-day-hike-on-table-mountain/smuts-track-fixed-4</loc>
		<lastmod>2012-09-01T05:01:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/2-day-hike-on-table-mountain/sunrise-at-overseers-hut-002-3</loc>
		<lastmod>2012-09-01T05:05:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-point-hikes-entry-for-free/cape-point-001-8</loc>
		<lastmod>2012-09-04T11:32:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-point-hikes-entry-for-free/spring-in-cape-point</loc>
		<lastmod>2012-09-04T11:34:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-point-hikes-entry-for-free/cape-point-beach</loc>
		<lastmod>2012-09-04T11:35:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain-2/waboomn-2</loc>
		<lastmod>2012-09-06T06:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain-2/sweetpea-bush-2</loc>
		<lastmod>2012-09-06T07:03:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain-2/mimetes-2-2</loc>
		<lastmod>2012-09-06T07:07:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain-2/bugloss</loc>
		<lastmod>2012-09-06T07:11:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/spring-hiking-on-table-mountain-2/pincuishions-3</loc>
		<lastmod>2012-09-06T07:24:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountain/nice-view-6</loc>
		<lastmod>2012-09-11T09:43:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountain/mimosa-2</loc>
		<lastmod>2012-09-11T09:45:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-hike-on-table-mountain/silvermine-hike</loc>
		<lastmod>2012-09-11T09:55:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/endangered-species-on-table-mountain/waterfront-002-13</loc>
		<lastmod>2012-09-14T15:33:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-popular-hike-on-table-mountain/skel-nursery-hike-003-2</loc>
		<lastmod>2012-09-18T07:21:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-popular-hike-on-table-mountain/view-from-skel-2</loc>
		<lastmod>2012-09-18T07:23:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-most-popular-hike-on-table-mountain/skel-nursery-hike-006-2</loc>
		<lastmod>2012-09-18T07:30:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/celebrate-your-birthday-with-a-table-mountain-hike/tess-birthday-sept-2012</loc>
		<lastmod>2012-09-25T12:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/celebrate-your-birthday-with-a-table-mountain-hike/nursery-ravine-with-tess-sept-2012</loc>
		<lastmod>2012-09-25T12:50:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/celebrate-your-birthday-with-a-table-mountain-hike/the-overseers-cottage-5</loc>
		<lastmod>2012-09-25T12:54:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/celebrate-your-birthday-with-a-table-mountain-hike/overnight-on-top-of-table-mountain</loc>
		<lastmod>2012-09-25T13:01:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-less-strenuous-table-mountain-hike/cecelia-waterfall-001-4</loc>
		<lastmod>2012-09-30T14:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-less-strenuous-table-mountain-hike/waterfall-walk-9-3</loc>
		<lastmod>2012-09-30T14:48:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-less-strenuous-table-mountain-hike/view-from-treeline-path</loc>
		<lastmod>2012-09-30T14:52:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-of-table-mountain/camphor-bush-and-sugar-bush-002</loc>
		<lastmod>2012-10-07T09:27:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-of-table-mountain/nusery-proteas-003-2</loc>
		<lastmod>2012-10-07T09:40:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-with-kids-on-table-mountain/mia-and-robyn-lions-head-005-4</loc>
		<lastmod>2012-10-14T13:08:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-with-kids-on-table-mountain/new-year-2010-013</loc>
		<lastmod>2012-10-14T13:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-with-kids-on-table-mountain/scarborough_beach</loc>
		<lastmod>2012-10-14T13:13:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-with-kids-on-table-mountain/clients-006-2</loc>
		<lastmod>2012-10-14T13:17:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/mandelas-gold/mandela-plant</loc>
		<lastmod>2012-10-18T07:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/mandelas-gold/artmandelabust200-2</loc>
		<lastmod>2012-10-18T07:17:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-close-to-franchoek/mount-rochelle-franchoek-12</loc>
		<lastmod>2012-10-26T08:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-close-to-franchoek/photo0013-2</loc>
		<lastmod>2012-10-26T08:52:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-close-to-franchoek/mount-rochelle-franchoek-1</loc>
		<lastmod>2012-10-26T09:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-the-watcher-of-the-south/view-from-mil-beach-2</loc>
		<lastmod>2012-11-03T10:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-the-watcher-of-the-south/lions-head-view-8</loc>
		<lastmod>2012-11-03T10:18:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/enjoying-the-hike-up-platteklip-gorge/gorge-4</loc>
		<lastmod>2012-11-10T15:10:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/enjoying-the-hike-up-platteklip-gorge/xylaphone-man-2</loc>
		<lastmod>2012-11-10T15:15:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-from-one-end-of-table-mountain-to-the-other/con-nek-11-nov-2012</loc>
		<lastmod>2012-11-13T14:18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-from-one-end-of-table-mountain-to-the-other/dam-wall-4</loc>
		<lastmod>2012-11-13T14:23:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-from-one-end-of-table-mountain-to-the-other/from-the-dam-wall</loc>
		<lastmod>2012-11-13T14:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-from-one-end-of-table-mountain-to-the-other/view-of-the-dams-3</loc>
		<lastmod>2012-11-13T14:35:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cape-town-britains-favourite-city/waterfront-002-14</loc>
		<lastmod>2012-11-16T13:51:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-above-camps-bay/12-apostles-12-5</loc>
		<lastmod>2012-11-24T07:21:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-above-camps-bay/rene-1</loc>
		<lastmod>2012-11-24T07:26:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-above-camps-bay/lions-head-frop-pipe-track-3</loc>
		<lastmod>2012-11-24T07:29:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-above-camps-bay/the-pipe-track</loc>
		<lastmod>2012-11-24T07:32:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/buck-print</loc>
		<lastmod>2012-12-03T15:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/klipspringer-on-table-mountain-2</loc>
		<lastmod>2012-12-03T15:23:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/porcupine-quill</loc>
		<lastmod>2012-12-03T15:34:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/tahr</loc>
		<lastmod>2012-12-03T15:39:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/india-venster-dassie-tortoise-010-3</loc>
		<lastmod>2012-12-03T15:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/rock-agama-3</loc>
		<lastmod>2012-12-03T15:50:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/tortoise-on-pipe-track</loc>
		<lastmod>2012-12-03T15:52:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/table-mountain-wildlif/dassie-2</loc>
		<lastmod>2012-12-03T15:58:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-cape-winelands/photo0025</loc>
		<lastmod>2012-12-18T13:52:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-cape-winelands/photo0021</loc>
		<lastmod>2012-12-18T13:56:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-trails-in-the-cape-winelands/photo0020</loc>
		<lastmod>2012-12-18T13:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/is-it-safe-to-hike-up-table-mountain/maclears-beacon-view-2</loc>
		<lastmod>2012-12-29T15:36:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike-2/skeleton-ladder-2</loc>
		<lastmod>2013-01-08T15:38:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike-2/skel-nursery-hike-009-3</loc>
		<lastmod>2013-01-08T15:40:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike-2/day-5-table-top</loc>
		<lastmod>2013-01-08T15:44:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-classic-table-mountain-hike-2/skeleton-gorge-005-6</loc>
		<lastmod>2013-01-08T15:48:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/long-hikes-on-table-mountain/j29a8750</loc>
		<lastmod>2013-01-18T16:21:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/long-hikes-on-table-mountain/20121221_1212</loc>
		<lastmod>2013-01-18T16:22:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/long-hikes-on-table-mountain/j29a8754-2</loc>
		<lastmod>2013-01-18T16:25:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/long-hikes-on-table-mountain/newlands-forest-2-2</loc>
		<lastmod>2013-01-18T16:35:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-hike-for-seeing-proteas-on-table-mountain/skel-nursery-hike-002</loc>
		<lastmod>2013-01-26T12:00:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-hike-for-seeing-proteas-on-table-mountain/nusery-proteas-004-4</loc>
		<lastmod>2013-01-26T12:05:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-best-hike-for-seeing-proteas-on-table-mountain/king-protea-close-up</loc>
		<lastmod>2013-01-26T12:12:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-disas-on-table-mountain-are-the-best/photo0068-5</loc>
		<lastmod>2013-02-03T14:51:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-disas-on-table-mountain-are-the-best/photo0069-2</loc>
		<lastmod>2013-02-03T14:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/shady-table-mountain-hiking-trail/maclears-and-more-005</loc>
		<lastmod>2013-02-12T16:11:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/shady-table-mountain-hiking-trail/skel-nursery-hike-004</loc>
		<lastmod>2013-02-12T16:15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/shady-table-mountain-hiking-trail/newlands-loop-009</loc>
		<lastmod>2013-02-12T16:17:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/shady-table-mountain-hiking-trail/roikat-ravine-8</loc>
		<lastmod>2013-02-12T16:27:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-table-mountain/peter-on-springboard-rock</loc>
		<lastmod>2013-02-20T16:23:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-table-mountain/table-mountain-reservoirs</loc>
		<lastmod>2013-02-20T16:28:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-across-table-mountain/skeleton-gorge-3</loc>
		<lastmod>2013-02-20T16:30:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-hike-on-top-of-table-mountain/platteklip-gorge-top</loc>
		<lastmod>2013-02-26T14:26:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-hike-on-top-of-table-mountain/table-top-view</loc>
		<lastmod>2013-02-26T14:28:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-hike-on-top-of-table-mountain/looking-south</loc>
		<lastmod>2013-02-26T15:22:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-hike-on-top-of-table-mountain/blinkwater-5-3</loc>
		<lastmod>2013-02-26T15:24:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-circular-hike-on-top-of-table-mountain/barend-040-4</loc>
		<lastmod>2013-02-26T15:27:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-3/milnerton-beach-view-4</loc>
		<lastmod>2013-03-04T13:39:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-3/tranquility-cracks-015-2</loc>
		<lastmod>2013-03-04T13:51:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-on-table-mountain-3/overlooking-camps-bay-3</loc>
		<lastmod>2013-03-04T13:54:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/something-different-to-do-when-you-next-visit-cape-town/the-binnys-visit-2013-124</loc>
		<lastmod>2013-03-15T13:18:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/something-different-to-do-when-you-next-visit-cape-town/the-binnys-visit-2013-170</loc>
		<lastmod>2013-03-15T13:20:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/footsteps-tp-freedom/2013-03-06-10-38-41</loc>
		<lastmod>2013-03-23T13:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/footsteps-tp-freedom/company-gardens</loc>
		<lastmod>2013-03-23T13:56:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/footsteps-tp-freedom/company-gardens-2</loc>
		<lastmod>2013-03-23T13:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-table-mountain-2/olympus-digital-camera-2</loc>
		<lastmod>2013-03-28T15:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-table-mountain-2/porcupine-quill-2</loc>
		<lastmod>2013-03-28T15:54:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-table-mountain-2/cape-grey-mongoose-galerella-pulverulenta-617x416</loc>
		<lastmod>2013-03-28T15:55:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/wildlife-on-table-mountain-2/india-venster-dassie-tortoise-010-4</loc>
		<lastmod>2013-03-28T15:57:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-devils-peak/devils-peak-003-3</loc>
		<lastmod>2013-04-10T12:57:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-up-devils-peak/top</loc>
		<lastmod>2013-04-10T13:00:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-the-cape-of-storms/14016_10152750259715497_2112498555_n1</loc>
		<lastmod>2013-04-19T07:14:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-the-cape-of-storms/20130416_092303</loc>
		<lastmod>2013-04-19T07:15:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-the-cape-of-storms/547933_10152750260215497_848023548_n1</loc>
		<lastmod>2013-04-19T07:17:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hiking-at-the-cape-of-storms/20130416_121320-2</loc>
		<lastmod>2013-04-19T07:32:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-along-the-12-apostles-on-table-mountain/top-of-corridor-2_fixed-5</loc>
		<lastmod>2013-05-05T07:23:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-along-the-12-apostles-on-table-mountain/grootkop</loc>
		<lastmod>2013-05-05T07:31:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/hike-along-the-12-apostles-on-table-mountain/kasteelspoort-view-8</loc>
		<lastmod>2013-05-05T07:35:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-perfect-2-day-table-mountain-hike/view-from-viewpoint</loc>
		<lastmod>2013-05-20T10:28:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-perfect-2-day-table-mountain-hike/silvemine-to-table-mountain-2-day-hike-003-4</loc>
		<lastmod>2013-05-20T10:31:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-perfect-2-day-table-mountain-hike/reservoir-wall-4</loc>
		<lastmod>2013-05-20T10:41:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-on-table-mountain-in-the-winter/peter-cliff-edge-path</loc>
		<lastmod>2013-05-27T09:47:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-on-table-mountain-in-the-winter/lions-head-island</loc>
		<lastmod>2013-05-27T09:49:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-on-table-mountain-in-the-winter/mist-friday-13th-2011-2</loc>
		<lastmod>2013-05-27T09:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cable-car-closed-for-maintenance/table-top-walks-006-3</loc>
		<lastmod>2013-06-09T15:06:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/cable-car-closed-for-maintenance/dsc00036-3</loc>
		<lastmod>2013-06-09T15:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain/view-of-the-dams-4</loc>
		<lastmod>2013-06-15T12:38:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain/king-protea-2</loc>
		<lastmod>2013-06-15T12:40:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain/roikat-ravine-9</loc>
		<lastmod>2013-06-15T12:42:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/what-is-there-to-see-on-top-of-table-mountain/lions-head-view-9</loc>
		<lastmod>2013-06-15T12:46:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-fun-walk-on-table-mountain/2013-06-16-12-23-33</loc>
		<lastmod>2013-06-24T15:40:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/a-short-fun-walk-on-table-mountain/jackie-10</loc>
		<lastmod>2013-06-24T15:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-up-devils-peak/waterfront-002-15</loc>
		<lastmod>2013-07-02T15:29:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-up-devils-peak/20130622_124419</loc>
		<lastmod>2013-07-02T15:31:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-up-devils-peak/20130622_122159</loc>
		<lastmod>2013-07-02T15:32:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/can-i-hike-up-devils-peak/jackie-8</loc>
		<lastmod>2013-07-02T15:34:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-found-on-table-mountai/blue-disa-2</loc>
		<lastmod>2013-07-12T07:23:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-found-on-table-mountai/king-protea-close-up-2</loc>
		<lastmod>2013-07-12T07:25:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-found-on-table-mountai/camphor-bush-and-sugar-bush-002-2</loc>
		<lastmod>2013-07-12T07:26:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-found-on-table-mountai/red-and-green-heath-erica-family-2</loc>
		<lastmod>2013-07-12T07:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://www.ridgwayramblers.co.za/blog/the-fynbos-plant-kingdom-found-on-table-mountai/restios-2</loc>
		<lastmod>2013-07-12T07:28:57+00:00</lastmod>
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