Training for Kilimanjaro in Cape

Town

Kilimanjaro, which is found in Tanzania reaches 5898.7 m (19340 ft) and was first climbed in 1889. It is the highest mountain in Africa. Since first being summited it has become a magnet to thousands of visitors every year. All wanting to reach the top. 

Table Mountain, although certainly not reaching the lofty heights of Everest and thus not being able to assist with altitude training is however often used as a training base for those with Kilimanjaro in their sights. The steep gorges offer good training for the climbs, whilst longer walks offer endurance training par excellance.

2 Cape Town locals,  Kirsty and Roddy completed their first training walk on Table Mountain with me last weekend. For an introductory first walk we climbed Platteklip Gorge. This steep ascent gave them a chance to try out all their equipment. Day packs, hiking sticks, boots,  and hydration packs all passed the intial test. Next week we will be doing a longer walk to build up those endurance muscles.

Kirsty with all the kit

Roddy on Platteklip