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	<title>Ridgway Ramblers</title>
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	<description>A-walk-on-table-mountain</description>
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		<title>Table Mountain cable car closure</title>
		<description><![CDATA[Annual maintenance of Table Mountain cableway Please note that the Table Mountain cable car will be closed for annual maintenance between July 23rd and August 5th 2012. Please remember: This does not mean that the mountain is closed!  Hiking is always the best way to see Table Mountain. &#160;]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/table-mountain-cable-car-closure/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=table-mountain-cable-car-closure</link>
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		<title>Adventure sports on Table Mountain</title>
		<description><![CDATA[Want to try jumping off Table Mountain? Cape Town is increasingly becoming known as a mecca for Adventure sports addicts and thrill seekers. To name  few activities you can do here: Abseiling, Kloofing, shark cage diving, mountain biking etc. It seems that this year I have seen a lot of paragliders. I don&#8217;t know if [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/adventure-sports-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adventure-sports-on-table-mountain</link>
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		<title>Hiking up Table Mountain to see the Disa&#8217;s</title>
		<description><![CDATA[Looking for the Pride of Table Mountain &#8220;The Pride of Table Mountain&#8221; is one of the names given to the Disa Uniflora or Red Disa. This is a large and brilliant Orchid which is found in the Western Cape mountains during the months of February and March. &#160; The Disa genus is a large group of [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-up-table-mountain-to-see-the-disas/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-up-table-mountain-to-see-the-disas</link>
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		<title>Circular Table Mountain hikes</title>
		<description><![CDATA[A beautiful Table Mountain walk A wonderful circular  hike on Table Mountain begins and ends at Suikerbossie restuarant in Hout Bay. This is a day hike that should take you about 6 hours to complete. There is some scrambling and especially in winter there may be some very slippery bits. However this is a wonderful [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/circular-table-mountain-hikes/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=circular-table-mountain-hikes</link>
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		<title>Cape Town hiking trails</title>
		<description><![CDATA[The Vlakkenberg hiking trail in Cape Town The Vlekkenberg trail  is really one of my favourite Cape Town hikes. It is however very exposed in summer and has few water stops. So if you are planning it for a summers day please start early and ensure everyone has enough water. You start at the top [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/cape-town-hiking-trails-2/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cape-town-hiking-trails-2</link>
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		<title>A 2 day hike on Table Mountain</title>
		<description><![CDATA[Hike from Silvermine to the cable car  with overnight at Orangekloof  tented camp Many people do not have the full 5 days available for the entire Table Mountain hike. This is no problem as any of the tented camps can be booked individually allowing you to do 2 or even 1 days hiking. The most popular [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/a-2-day-hike-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-2-day-hike-on-table-mountain</link>
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		<title>Safe hiking on Table Mountain</title>
		<description><![CDATA[Summer Table Mountain Hikes With summer finally arriving in Cape Town and temperatures soaring into the 30&#8242;s this week it&#8217;s important to make sure that you are properly prepared for a hike. Dehydration and sunstroke can hit hard and unexpectedly and really ruin your day!!  Some basic rules for hiking in the heat. 1.  Take plenty of [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/safe-hiking-on-table-mountain-2/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safe-hiking-on-table-mountain-2</link>
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		<title>Hike up Chapmans Peak</title>
		<description><![CDATA[Climb to the top of Chapmans Peak Chapmans Peak is the mountain peak around which the famous and outstanding scenic drive Chapmans Peak drive is built.  It was named 1n 1607 after a certain John Chapman, a British sailor sent ashore to check for fresh water in what is now Hout Bay. &#160; &#160; At first glance [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/hike-up-chapmans-peak/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hike-up-chapmans-peak</link>
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		<title>A nice long walk on Table Mountain</title>
		<description><![CDATA[One of the best hikes on Table  Mountain If you want a hike on that includes as much of the best that Table Mountain has to offer, then the following could be perfect for you. It is a long hike but it is definitely worth the effort. Up Kasteelspoort through the Aquaduct to Maclears Beacon [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/a-nice-long-walk-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-nice-long-walk-on-table-mountain</link>
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		<title>Hiking in Cape Point</title>
		<description><![CDATA[Cape Point hiking trails The Cape of Good Hope is found an hours drive from the centre of Cape Town at the tip of the Cape Peninsula. A wild and lonely area it holds some of the most magnificent hiking in the world. With ship wrecks, sheer cliffs and a variety of wildlife to add further interest to a [...]]]></description>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-in-cape-point-3/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-in-cape-point-3</link>
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