<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ridgway Ramblers</title>
	<atom:link href="http://www.ridgwayramblers.co.za/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ridgwayramblers.co.za</link>
	<description>A-walk-on-table-mountain</description>
	<lastBuildDate>Thu, 17 May 2012 13:24:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>A new shipwreck trail in Cape Town</title>
		<link>http://www.ridgwayramblers.co.za/index.php/a-new-shipwreck-trail-in-cape-town/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-new-shipwreck-trail-in-cape-town</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/a-new-shipwreck-trail-in-cape-town/#comments</comments>
		<pubDate>Thu, 17 May 2012 13:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3431</guid>
		<description><![CDATA[Things to see in Cape Town Hiking to see shipwrecks around the Cape coastline is not an unusual activity. Our rocky and tretcherous coastline along with unreliable weather has seen many ships floundering onto various beaches over the years. However most of those we usually go to see are ancient or at least old! This [...]]]></description>
			<content:encoded><![CDATA[<h1>Things to see in Cape Town</h1>
<p>Hiking to see shipwrecks around the Cape coastline is not an unusual activity. Our rocky and tretcherous coastline along with unreliable weather has seen many ships floundering onto various beaches over the years. However most of those we usually go to see are ancient or at least old!</p>
<p>This week things have changed with the beaching of the Japanese fishing vessel on Clifton first beach over the weekend. The Eihatsu Maru is 20m offshore and having ran aground has sat snug in the sand since then. After rescuing the crew authorities attempts to relaunch the boat were hampered by rough seas. They have now removed the oil from the ship and have reinforced the rear of the ship prior to trying to relaunch it in the spring tides tomorrow.</p>
<div id="attachment_3432" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3432" title="beached boat on clifton first beach" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/12-05-2012-15-05-00-933mdf09752-300x190.jpg" alt="clifton first beach with beached boat" width="300" height="190" /><p class="wp-caption-text">The japanese fishing vessel on Clifton first beach</p></div>
<div class="mceTemp mceIEcenter">On the other side of the Peninsula is another boat in difficulty. This is the cargo vessel Panos Earth which has been anchored in the shelter of False Bay for several weeks while repairs to its engines are carried out. Rumour has it that the Chilean owners have run out of funds to pay off all the repairs. As yet this boat is too far off shore to be seen without binoculars &#8230;. but time will tell!!</div>
<div class="mceTemp mceIEcenter"> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/a-new-shipwreck-trail-in-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Views of Cape Town from Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/views-of-cape-town-from-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=views-of-cape-town-from-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/views-of-cape-town-from-table-mountain/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table Mountain Talk]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3412</guid>
		<description><![CDATA[  A little bit of the history of Cape Town The view of the city of Cape Town from the top of Table Mountain is quite incredible. Whether you look out to sea, across Table Bay, towards the mountains of Stellenbosch or down onto the city itself you cannot help but be amazed. Whilst there [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter"> </div>
<h1>A little bit of the history of Cape</h1>
<h1>Town</h1>
<p>The view of the city of Cape Town from the top of Table Mountain is quite incredible. Whether you look out to sea, across Table Bay, towards the mountains of Stellenbosch or down onto the city itself you cannot help but be amazed.</p>
<div id="attachment_3413" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3413" title="cape town below" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/cape_town_pictures-300x200.jpg" alt="the view of Cape Town" width="300" height="200" /><p class="wp-caption-text">The city of Cape Town viewed from the mountain</p></div>
<div class="mceTemp mceIEcenter">Whilst there are a number of interesting land marks to spot from the mountain including the Molteno reservoir, the pepper pot towers and the new soccer stadium, one of the most interesting things to look at is the position of the Castle of Good Hope.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3414" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3414" title="cape town castle of good hope" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/cape_town_castle_of_good_hope_view-300x200.jpg" alt="The Castle of Good Hope" width="300" height="200" /><p class="wp-caption-text">The Castle of Good hope with Table Mountain in the background</p></div>
<div class="mceTemp mceIEcenter">From the mountain top the Castle can be spotted close to the Good Hope Centre. It is notable mainly for its pentangular walls and the orange colour of the walls. What is interesting is the position of the castle which is quite some distance from the shore. Knowing the main purpose of the castle was to defend the citizens of Cape Town from assault from the sea its position seems strange.</div>
<div id="attachment_3415" class="wp-caption aligncenter" style="width: 231px"><img class="size-full wp-image-3415" title="soccer stadium" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/soccar-stadium.jpg" alt="Cape Town from Table Mountain" width="221" height="166" /><p class="wp-caption-text">The soccer stadium is an easily recognised land mark</p></div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">However the reason for this is very easily explained. The castle was built between 1666 and 1679 and at this stage it was indeed on the coast. However in the 1940&#8242;s 194 hectares of land were reclaimed on the Southern and South Eastern shores of the Bay. Thus most of the foreshore and waterfront are on land that has only existed for 70 odd years!</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3416" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3416" title="waterfront" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/waterfront-0021-300x225.jpg" alt="Table Mountain from the waterfront" width="300" height="225" /><p class="wp-caption-text">Much of Cape Towns waterfront is on reclaimed land</p></div>
<div class="mceTemp mceIEcenter"> </div>
<h2 class="mceTemp mceIEcenter">Ridgway Ramblers offer guided hikes on Table Mountain. Join us on a walk and learn some of the history of Cape Town from the vantage point of Table Mountain</h2>
</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter"> </div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/views-of-cape-town-from-table-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hike on one of the worlds natural wonders</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hike-on-one-of-the-worlds-natural-wonders/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hike-on-one-of-the-worlds-natural-wonders</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hike-on-one-of-the-worlds-natural-wonders/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3406</guid>
		<description><![CDATA[Table Mountain &#8211; a wonder of nature For those of us who live within sight of Table Mountain it comes as no surprise to hear that its status as one of the New Seven Wonders of Nature has become official after an international audit confirmed the result of a global voting process.  The results followed [...]]]></description>
			<content:encoded><![CDATA[<h1>Table Mountain &#8211; a wonder of nature</h1>
<p>For those of us who live within sight of Table Mountain it comes as no surprise to hear that its status as one of the New Seven Wonders of Nature has become official after an international audit confirmed the result of a global voting process.  The results followed three years of intense campaigning in a contest that drew votes from 220 countries worldwide.</p>
<div id="attachment_3407" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3407" title="Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/waterfront-002-300x225.jpg" alt="Table Mountain viewed from the Waterfront" width="300" height="225" /><p class="wp-caption-text">Table Mountain towering over the city of Cape Town</p></div>
<p>Not only the flat top rising out of the ocean that is visible and instantly recognisable the world over. Table Mountain has withstood six million years of erosion and hosts the richest, yet smallest floral kingdom on earth with over 1,470 floral species. It boasts numerous rare and endangered species and can claim to have more species of plant than the whole of the British isles.</p>
<div id="attachment_3408" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3408" title="mimetes " src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/mimetes-2-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">There is an amazing variety of plant life on Table Mountain</p></div>
<p>Cape Town Mayor <strong>Patricia de Lille</strong> described the title as “a great accolade for a unique wonder of nature that belongs to all the people of Cape Town, South Africa, Africa and the world.</p>
<div id="attachment_3409" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3409" title="Hiking on Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/Iliveris-003-300x225.jpg" alt="The top of Table Mountain" width="300" height="225" /><p class="wp-caption-text">On the top of Table Mountain</p></div>
<h2 class="mceTemp mceIEcenter">Ridgway Ramblers offer small group guided hikes of Table Mountain.</h2>
<div class="mceTemp mceIEcenter"> </div>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/hike-on-one-of-the-worlds-natural-wonders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Town hiking</title>
		<link>http://www.ridgwayramblers.co.za/index.php/cape-town-hiking-3/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cape-town-hiking-3</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/cape-town-hiking-3/#comments</comments>
		<pubDate>Thu, 10 May 2012 10:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table mountain walks and hikes]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3399</guid>
		<description><![CDATA[Hiking in the Kalk Bay mountains A beautiful hike in Cape Town is to the top of the Kalk Bay peak. You can be to the top and back in less than 3 hours and in that time have gone through 2 beautiful stretches of indigenous forest and enjoyed some fantastic panoramic views. Park your [...]]]></description>
			<content:encoded><![CDATA[<h1>Hiking in the Kalk Bay mountains</h1>
<p>A beautiful hike in Cape Town is to the top of the Kalk Bay peak. You can be to the top and back in less than 3 hours and in that time have gone through 2 beautiful stretches of indigenous forest and enjoyed some fantastic panoramic views.</p>
<p>Park your car on Boyes drive  just before it reaches Kalk Bay. The path begins with some steep steps that ascend the mountain for +/- 20 minutes before you reach a junction. This is called &#8220;weary willies wait&#8221; and you will return passed this spot on your return journey.</p>
<div id="attachment_3400" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3400" title="Weary Willies sign" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/Weary-Willies-sign-300x235.jpg" alt="The junction" width="300" height="235" /><p class="wp-caption-text">Weary willies wait!</p></div>
<p>Take the left turn and continue up the mountain for a further 15 minutes before entering the enchanted forest. Here the steep cliffs of the Echo valley have sheltered a small stretch of gorge and allowed a small patch of this wonderful forest to survive.</p>
<div id="attachment_3401" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3401" title="Echo valley. Kalk Bay" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/Echo-valley-005-225x300.jpg" alt="The path through Echo Valley" width="225" height="300" /><p class="wp-caption-text">The enchanted forest above Kalk Bay</p></div>
<p>All too soon you emerge from the forest and after a further 5 minutes you take the path to the right signposted into the Amphitheatre. This leads you to a &#8220;box canyon&#8221; and a good place for a tea break.</p>
<p>Many paths lead out of the Amphitheatre. Take the one on the East leading back towards Kalk Bay. After 10 minutes on this path you pass the turn for the Spes Bona Valley. You will return here after your visit to the peak. For now keep straight ahead and at the next junction take the right fork.</p>
<p>This is the path that leads to Kalk Bay Peak. After 5 minutes you pass a first beacon. This marks the actual highest point of 516m.</p>
<div id="attachment_3403" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3403" title="kalk bay peak 2" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/kalk-bay-peak-2-225x300.jpg" alt="The view of Table Mountain" width="225" height="300" /><p class="wp-caption-text">Looking North towards Table Mountain from Kalk Bay peak</p></div>
<p> However it is well worth continuing along the path for a further 15 minutes to the next beacon. Although slightly lower at 507m, from here the views are absolutely unbeatable.</p>
<div id="attachment_3402" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3402" title="kalk bay peak 1" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/05/kalk-bay-peak-1-300x225.jpg" alt="Enjoying the view at Kalk Bay Peak" width="300" height="225" /><p class="wp-caption-text">Enjoying the view of False Bay</p></div>
<p>After enjoying the view return to the Spes Bona Valley and descend here. This is another beautiful stretch of indigenous forest. After about 30 mins you reach a junction and turn right. 10 minutes later you will be back at Weary Willies and continue down to your car.</p>
<h2>Explore the Cape on foot on a guided hike with Ridgway Ramblers.</h2>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/cape-town-hiking-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A short sharp hike on Table mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/a-short-sharp-hike-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-short-sharp-hike-on-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/a-short-sharp-hike-on-table-mountain/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:04:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table mountain walks and hikes]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3302</guid>
		<description><![CDATA[Hike to the Kings Blockhouse on  Table Mountain The hike from Rhodes Memorial to the Kings blockhouse on the slopes of Devils Peak is a short sharp hike. You should be able to reach the blockhouse in a little over half an hour but not without a great deal of effort as the path up [...]]]></description>
			<content:encoded><![CDATA[<h1>Hike to the Kings Blockhouse on</h1>
<h1> Table Mountain</h1>
<p>The hike from Rhodes Memorial to the Kings blockhouse on the slopes of Devils Peak is a short sharp hike. You should be able to reach the blockhouse in a little over half an hour but not without a great deal of effort as the path up there is pretty steep. So the return journey can be finished in a little over an hour but you will have had a good workout.</p>
<div id="attachment_3303" class="wp-caption aligncenter" style="width: 310px"><img class="size-full wp-image-3303" title="kings-blockhouse" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/10-kings-blockhouse.jpg" alt="The Kings Blockhouse" width="300" height="224" /><p class="wp-caption-text">The Kings blockhouse on Mowbray ridge</p></div>
<div class="mceTemp mceIEcenter">To get there drive to Rhodes memorial above Newlands. Park your car and set off up the steep steps that lead from the car park to the contour path. These steps climb for about 150m up to the contour path.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3304" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3304" title="steps behind rhodes mem" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/steps-behind-rhodes-mem-225x300.jpg" alt="The steps to the contour path" width="225" height="300" /><p class="wp-caption-text">The steep steps up to the contour path</p></div>
<div class="mceTemp mceIEcenter">At the contour path turn right an you are almost immediately confronted by a turnstile. Go through here (or over the ladder at the side)</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3305" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3305" title="stile on contour path" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/05-stile-on-contour-path-225x300.jpg" alt="The stile on the contour path" width="225" height="300" /><p class="wp-caption-text">The imposing stile on the contour path</p></div>
<div class="mceTemp mceIEcenter">Once through the stile you are on a jeep track that splits here. Take the left fork that leads up the hill. You can either follow the jeep track around a sweeping turn to the left, or take a steep short cut that leads off the track to the left about 100m after the fork.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">If you stay on the road it should take you about 15 minutes to reach the blockhouse. This historic ruin was originally built in 1795 by the British and named for King George 111. It was built as a lookout as from here you can see both False and Table Bay and thus much of the Southern suburbs and city.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter"><img class="aligncenter size-full wp-image-3306" title="canon at kings blockhouse" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/canon-at-kings-blockhouse.bmp" alt="The canon at the blockhouse" /> </div>
<div class="mceTemp mceIEcenter">From the Kings blockhouse there are a number of walks you can do. Along the continuation of the contour path or, after a brief scramble along the upper or middle paths. Alternatively you could follow the knife edge path to the top of Devils Peak from here.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">Or if stuck for time. Just come back the way you came.</div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/a-short-sharp-hike-on-table-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is that a baby tomato plant on Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/is-that-a-baby-tomato-plant-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-that-a-baby-tomato-plant-on-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/is-that-a-baby-tomato-plant-on-table-mountain/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 14:30:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table Mountain trees and plants]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3298</guid>
		<description><![CDATA[Interesting plants to see on a Table  Mountain walk At the moment whilst walking on Table Mountain you might be forgiven for thinking you see a baby tomato plant. Perhaps someone threw away a sandwich? Once you&#8217;ve seen a couple of these plants though you begin to doubt the likelihood of so many sandwiches being discarded. [...]]]></description>
			<content:encoded><![CDATA[<h1>Interesting plants to see on a Table</h1>
<h1> Mountain walk</h1>
<p>At the moment whilst walking on Table Mountain you might be forgiven for thinking you see a baby tomato plant. Perhaps someone threw away a sandwich? Once you&#8217;ve seen a couple of these plants though you begin to doubt the likelihood of so many sandwiches being discarded. A closer look will also reveal that the leaves are quite spikey and not those of your average tomato.</p>
<div id="attachment_3299" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3299" title="The apples of sodom" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/Photo0030-300x225.jpg" alt="The Devils Apple" width="300" height="225" /><p class="wp-caption-text">Solanum linnaeanum masquerading as a tomato on Table Mountain</p></div>
<div class="mceTemp mceIEcenter">The plant in question is the Solanum linnaeanum. The Solanum genus is large and diverse including the nightshades and horse nettles. Whilst many of the genus are poisonous others such as the pototo (Solanum tuberosum) and tomato (Solanum lycospersicum) are regularly eaten by humans.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">The Solanum linnaeanum is commonly known as the &#8220;Devils apple&#8221; or &#8220;Apple of Sodom&#8221; and should be treated with care as the small green berries that so resemble unripe baby tomatos are poisonous. The plant is native to South Africa and the Meditteranean basin but has been introduced widely around the world and is considered a weed in many countries such as Australia.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3300" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3300" title="Devils Apple" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/Photo0028-300x225.jpg" alt="Apple of sodom" width="300" height="225" /><p class="wp-caption-text">A Solanum linnaeanum on Table Mountain</p></div>
<div class="mceTemp mceIEcenter"> </div>
</div>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/is-that-a-baby-tomato-plant-on-table-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A small history of Cape Point</title>
		<link>http://www.ridgwayramblers.co.za/index.php/a-small-history-of-cape-point/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-small-history-of-cape-point</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/a-small-history-of-cape-point/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 13:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table Mountain Talk]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3264</guid>
		<description><![CDATA[The sea route to the East Although historians of the past had a tendancy to forget that there had been a variety of indigenous inhabitants of the Cape Peninsula long before the 15th century, it is from this time that the history of the Peninsula is most well known. It was during the 15th century [...]]]></description>
			<content:encoded><![CDATA[<h1>The sea route to the East</h1>
<p>Although historians of the past had a tendancy to forget that there had been a variety of indigenous inhabitants of the Cape Peninsula long before the 15th century, it is from this time that the history of the Peninsula is most well known. It was during the 15th century that European seafarers searched for a sea route to the East. Such a route would enable them to outflank the the Islamic empire in its control of trade to the Meditteranean region.</p>
<p>The first European reputed to have rounded the cape was Bartholemew Dias. With a small fleet of 3 vessels he left Portugal in 1487. Off the Namibian coast he was battered by strong winds and driven South. Eventually they were able to turn East but found only open sea. Turning North they eventually encountered land and realised they had &#8220;turned the corner&#8221; and rounded the South of Africa.</p>
<div id="attachment_3265" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3265" title="Dias Beach" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/Photo1003-300x225.jpg" alt="Cape Point" width="300" height="225" /><p class="wp-caption-text">Dias Beach The Southern most beach at Cape Point.</p></div>
<p>Dias reportedly named the Peninsula the &#8220;Cape of Storms&#8221;but when he reached Portgal and reported his discovery King John renamed it the &#8220;Cape of Good Hope&#8221;</p>
<h2>Explore Cape Point on a guided hike with Ridgway Ramblers.</h2>
<p><a href="http://www.ridgwayramblers.co.za/index.php/hiking-options/walks-at-cape-point/">http://www.ridgwayramblers.co.za/index.php/hiking-options/walks-at-cape-point/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/a-small-history-of-cape-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in the Silvermine Nature Reserve</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-silvermine-nature-reserve/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-in-the-silvermine-nature-reserve</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-silvermine-nature-reserve/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 14:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table mountain walks and hikes]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3252</guid>
		<description><![CDATA[Elephants eye cave and the  Constantiaberg Hiking to the Elephants eye cave, up to the Constantiaberg tower and then down to the viewing platform above Hout Bay is one of the most rewarding hikes in the Cape Peninsula. It is relatively short (should take you +/- 4 hours to complete) has wonderful views in every [...]]]></description>
			<content:encoded><![CDATA[<h1>Elephants eye cave and the</h1>
<h1> Constantiaberg</h1>
<p>Hiking to the Elephants eye cave, up to the Constantiaberg tower and then down to the viewing platform above Hout Bay is one of the most rewarding hikes in the Cape Peninsula. It is relatively short (should take you +/- 4 hours to complete) has wonderful views in every direction, includes a chance to explore the elephants eye cave and takes you through some of the most amazing fynbos.</p>
<p>The starting point is in Silvermine North at the top parking area. (Going up Ou Kaapse Weg from the Southern suburbs turn right into Silvermine and continue following the road until you can&#8217;t drive any further) Then follow the path signed towards the elephants eye cave. Initially you follow a jeep track forking left after about 5 minutes walking. Then take the short cut cutting out a huge corner. As you rejoin the jeep track you will a small path to the right that is clearly signed to elephants eye cave.</p>
<div id="attachment_3253" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3253" title="the sign to the cave" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/the-sign-300x225.jpg" alt="Elephants eye cave" width="300" height="225" /><p class="wp-caption-text">The path off the jeep track is well marked</p></div>
<div class="mceTemp mceIEcenter">You  now follow a relatively flat path with amazing views over False Bay and the Southern suburbs for about 15 minutes. At a junction turn left and after a further 5 minutes the path climbs steeply to a small block like building perched above you. This is the fire lookout hut. During the summer months someone sits on duty here looking for signs of fire in the Tokai forest below.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3254" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3254" title="schools life skills programme 011" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/schools-life-skills-programme-011-300x225.jpg" alt="The fire lookout hut" width="300" height="225" /><p class="wp-caption-text">The lookout hut overlooking Tokai forest</p></div>
<div class="mceTemp mceIEcenter">You should reach here about 30 minutes into your hike. Its a good place to take a break before tackling the steep climb first to the cave and then up the Constantiaberg.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3257" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3257" title="View of Tokai lookout hut" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/View-of-Tokai-lookout-hut-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">The view of the lookout hut from the cave</p></div>
</div>
<div class="mceTemp mceIEcenter">Drop back down the path from the lookout hut and you will see the path to the cave almost immediately on your right. This starts to climb steeply up a zig zag path until after less than 15 minutes climb you turn off the main path and head for the cave. It is well worth taking this 5 minute detour as the cave is large and quite deep. Photos from inside the cave are breathtaking.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3255" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3255" title="elephants eye cave" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/elephants-eye-cave-225x300.jpg" alt="" width="225" height="300" /><p class="wp-caption-text">The detour to the cave is well worth it</p></div>
<div class="mceTemp mceIEcenter">Once you&#8217;ve explored the cave return to the path and continue up. This is now the hard part of the hike. You head up hill for about 45 minutes until meeting the tar road that leads to the mast.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3296" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3296" title="From half way up the Constantiaberg" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/Photo0032-300x225.jpg" alt="Looking South from the Constantiaberg" width="300" height="225" /><p class="wp-caption-text">Looking South from half way up the Constantiaberg</p></div>
</div>
<div class="mceTemp mceIEcenter"> Cross over the road and take the continuation of the path that cuts out a corner of the road. Where you rejoin the road again take the small path that leads off it and takes you around the back of the mast.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3256" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3256" title="constantiaberg" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/constantia-3-300x225.jpg" alt="The Constantiaberg mast" width="300" height="225" /><p class="wp-caption-text">Follow the path around the side of the Constantiaberg mast</p></div>
</div>
<div class="mceTemp mceIEcenter"> At the first path junction take the left option. At the second junction again turn left and you will begin to head down a steep path towards the Silvermine lookout platform. You are now overlooking Hout Bay, Chapmans Peak drive and the Atlantic.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<p><img class="size-full wp-image-3258" title="Looking South " src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/south-towards-kommetjie-from-conberg.jpg" alt="South from the Constantiaberg" width="300" height="225" /></p>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">After about 30 minutes hard downhill you join the path to the Silvermine viewpoint that overlooks Hout Bay. Turn right here and you will be at the viewpoint in less than a minute. Relax and the enjoy some of the best views in Cape Town.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3260" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3260" title="silvermine viewpoint 2" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/silvermine-viewpoint-2-300x199.jpg" alt="Looking out from the viewpoint" width="300" height="199" /><p class="wp-caption-text">Enjoying the view over Hout Bay</p></div>
<div class="mceTemp mceIEcenter">From here you follow the path from the view point back to the jeeptrack. Turn left and follow the road back to your car. It is all down hill and should take you about 30 minutes to get to the end.</div>
</div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter"> </div>
</div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-silvermine-nature-reserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bright colours on your Table Mountain hike</title>
		<link>http://www.ridgwayramblers.co.za/index.php/bright-colours-on-your-table-mountain-hike/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bright-colours-on-your-table-mountain-hike</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/bright-colours-on-your-table-mountain-hike/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 11:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table Mountain trees and plants]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3235</guid>
		<description><![CDATA[Another plant to look out for on your  Table Mountain hike Whilst walking on Table Mountain through the summer your eye might well be drawn to a shrub with bright orange tubular flowers. Although the flower is similar in form to many of the erica&#8217;s this plant is of the mint or sage family and is commomly [...]]]></description>
			<content:encoded><![CDATA[<h1>Another plant to look out for on your</h1>
<h1> Table Mountain hike</h1>
<p>Whilst walking on Table Mountain through the summer your eye might well be drawn to a shrub with bright orange tubular flowers.</p>
<div id="attachment_3236" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3236" title="wild dagga" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/wilddagga1-300x199.jpg" alt="Leonotis leonurus" width="300" height="199" /><p class="wp-caption-text">The bright orange flowers of the wild dagga</p></div>
<div class="mceTemp mceIEcenter">Although the flower is similar in form to many of the erica&#8217;s this plant is of the mint or sage family and is commomly known as wild dagga.</div>
<div class="mceTemp mceIEcenter">Dagga is the South African term for pot or canabis. However this plant, although known for many medicinal properties is not used as a substitute for canabis.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3237" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3237" title="wild dagga" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/wild-dagga-225x300.jpg" alt="leonotis leonurus" width="225" height="300" /><p class="wp-caption-text">The flower of the wild dagga</p></div>
<div class="mceTemp mceIEcenter"> </div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/bright-colours-on-your-table-mountain-hike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in the Hout Bay area of Cape Town</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-hout-bay-area-of-cape-town/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-in-the-hout-bay-area-of-cape-town</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-hout-bay-area-of-cape-town/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 10:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Table mountain walks and hikes]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3228</guid>
		<description><![CDATA[Hiking up the Karbonkelberg The Karbonkelberg is the largest of the peaks that tower over the Northern side of Hout Bay. Viewed from the top of Chapmans Peak there are 2 visible peaks that tower over the sea to the left of Hout Bay. The Sentinal is the smaller more Southerly peak with the taller [...]]]></description>
			<content:encoded><![CDATA[<h1>Hiking up the Karbonkelberg</h1>
<p>The Karbonkelberg is the largest of the peaks that tower over the Northern side of Hout Bay. Viewed from the top of Chapmans Peak there are 2 visible peaks that tower over the sea to the left of Hout Bay. The Sentinal is the smaller more Southerly peak with the taller Karbonkelberg behind it.</p>
<p>&nbsp;</p>
<div id="attachment_3229" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-3229" title="chapmans peak " src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/chapmans-peak-1-225x300.jpg" alt="The Karbonkelberg" width="225" height="300" /><p class="wp-caption-text">Karbonkelberg viewed from the top of Chapmans Peak</p></div>
<div class="mceTemp mceIEcenter">The round trip to the top of the Karbonkelberg should take you +/- 4 hours. You follow a very eroded jeep track the whole way up so it is relatively easy navigation.</div>
<div class="mceTemp mceIEcenter">To get there drive through Hout Bay past Mariners wharf. Turn into Karbonkel rd and then right into Bayview Rd. At the top of Bayview rd park your car and pass through a gate to continue up the track.  The road is relatively good initially, becoming steadily worse as you get further on. The road was built as access to an old world war 2 radar station found at the top so hasn&#8217;t had much maintenance for a while. I have mountain biked up this road but the sandy patches are impossible so now prefur to walk.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">After about an hours hiking along the road you come to a junction. Keep right here. The second half of the road is seriously sandy and eroded with some very steep sections but still very clear.</div>
<div class="mceTemp mceIEcenter">From the top at 648 metres the views are fantastic. It has some extremely severe drops into the sea though so be very careful especially on a windy day. I find myself only capable of lying down and peering over the edge. My friend Tony sits happily on the edge dangling his legs over! (he is a paraglider though. Way braver about heights)</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_3230" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3230" title="long drop" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/04/long-drop-300x225.jpg" alt="A long drop to the sea" width="300" height="225" /><p class="wp-caption-text">Be careful on the top</p></div>
<div class="mceTemp mceIEcenter">One word of caution: This is one of the very few places on the Table Mountain where I would hesitate to go in a small group.</div>
<div class="mceTemp mceIEcenter">Please be careful</div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ridgwayramblers.co.za/index.php/hiking-in-the-hout-bay-area-of-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

