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	<title>Ridgway Ramblers &#187; Latest News</title>
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	<description>A-walk-on-table-mountain</description>
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		<title>Table Mountain cable car closure</title>
		<link>http://www.ridgwayramblers.co.za/index.php/table-mountain-cable-car-closure/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=table-mountain-cable-car-closure</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/table-mountain-cable-car-closure/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3045</guid>
		<description><![CDATA[Annual maintenance of Table Mountain cableway Please note that the Table Mountain cable car will be closed for annual maintenance between July 23rd and August 5th 2012. Please remember: This does not mean that the mountain is closed!  Hiking is always the best way to see Table Mountain. &#160;]]></description>
			<content:encoded><![CDATA[<h1>Annual maintenance of Table</h1>
<h1>Mountain cableway</h1>
<p>Please note that the Table Mountain cable car will be closed for annual maintenance between July 23rd and August 5th 2012.</p>
<h3><span style="text-decoration: underline;">Please remember</span>:</h3>
<h3>This does not mean that the mountain is closed!  Hiking is always the best way to see Table Mountain.</h3>
<p>&nbsp;</p>
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		<title>Hiking up Table Mountain to see the Disa&#8217;s</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-up-table-mountain-to-see-the-disas/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-up-table-mountain-to-see-the-disas</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hiking-up-table-mountain-to-see-the-disas/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=3028</guid>
		<description><![CDATA[Looking for the Pride of Table Mountain &#8220;The Pride of Table Mountain&#8221; is one of the names given to the Disa Uniflora or Red Disa. This is a large and brilliant Orchid which is found in the Western Cape mountains during the months of February and March. &#160; The Disa genus is a large group of [...]]]></description>
			<content:encoded><![CDATA[<h1>Looking for the Pride of Table</h1>
<h1>Mountain</h1>
<p>&#8220;The Pride of Table Mountain&#8221; is one of the names given to the <strong>Disa Uniflora</strong> or <strong>Red Disa</strong>. This is a large and brilliant Orchid which is found in the Western Cape mountains during the months of February and March.</p>
<div id="attachment_3029" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3029" title="Disa Uniflora" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2012/02/Photo0068-300x225.jpg" alt="The Red Disa" width="300" height="225" /><p class="wp-caption-text">The Pride of Table Mountain</p></div>
<p>&nbsp;</p>
<p>The Disa genus is a large group of African Orchids of which 114 occur in Southern Africa. The Disa Uniflora is particularly special due to its size and extremem beauty.</p>
<h3>Join a hike on Table Mountain with Ridgway Ramblers who will take you to all the hidden places where the Disa hides away.</h3>
<p>&nbsp;</p>
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		<title>Safe hiking on Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/safe-hiking-on-table-mountain-2/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safe-hiking-on-table-mountain-2</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/safe-hiking-on-table-mountain-2/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:40:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking blurb]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2995</guid>
		<description><![CDATA[Summer Table Mountain Hikes With summer finally arriving in Cape Town and temperatures soaring into the 30&#8242;s this week it&#8217;s important to make sure that you are properly prepared for a hike. Dehydration and sunstroke can hit hard and unexpectedly and really ruin your day!!  Some basic rules for hiking in the heat. 1.  Take plenty of [...]]]></description>
			<content:encoded><![CDATA[<h1>Summer Table Mountain Hikes</h1>
<p>With summer finally arriving in Cape Town and temperatures soaring into the 30&#8242;s this week it&#8217;s important to make sure that you are properly prepared for a hike. Dehydration and sunstroke can hit hard and unexpectedly and really ruin your day!!</p>
<h2> Some basic rules for hiking in the heat.</h2>
<p>1.  Take plenty of water and don&#8217;t rely on there being water on the mountain.</p>
<p>      I  recommend <strong>at least</strong> 2 litres per person for a 4 to 5 hour hike.</p>
<p>2.  Start early. Early meaning before 8am. Until 11am the temperatures are</p>
<p>     still  relatively cool.</p>
<p>3.  Plan your hike well. Slopes on the Western side of the mountain</p>
<p>    (overlooking Camps Bay) are in the shade in the morning but in the full glare</p>
<p>      of the sun in the afternoon. Many of the gorges on this side have no shade so</p>
<p>      in the afternoon can be almost unbearably hot. Platteklip Gorge on the</p>
<p>      other hand gets the full force of the morning sun and also has no shade.</p>
<p>       Start very early if you plan to climb Platteklip.</p>
<p>4.   Wear a hat and sunblock.</p>
<p>5.   Wear long sleeves and a shirt with a collar.</p>
<p> 6.  Remember dogs cannot lose heat as effectively as us so you really need to</p>
<p>      be careful if planning to take your 4 legged friend on the mountain with you</p>
<p>       this week. Only walk very early and ensure your dog has plenty to drink.</p>
<p>      Keeping the coat wet also helps.</p>
<p>Hiking in the summer in Cape Town is fantastic and the heat is certainly no reason to stay off the mountain. However please plan ahead and make sure you are prepared for the conditions of the day.</p>
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		<title>New Years day rescue on Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/new-years-day-rescue-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-years-day-rescue-on-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/new-years-day-rescue-on-table-mountain/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:39:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2964</guid>
		<description><![CDATA[Maddox safely home after getting lost on Table Mountain Maddox is a partially sighted chow x husky who became lost in the Table Mountain National Park on New Years eve. He was found the following morning on a ledge about 1km from his home. Members of the public tried to tempt Maddox down, but as he was [...]]]></description>
			<content:encoded><![CDATA[<h1>Maddox safely home after getting</h1>
<h1>lost on Table Mountain</h1>
<p>Maddox is a partially sighted chow x husky who became lost in the Table Mountain National Park on New Years eve. He was found the following morning on a ledge about 1km from his home.</p>
<p>Members of the public tried to tempt Maddox down, but as he was abused as a puppy he was too shy to come down. Eventually it was members of the National Sea Rescue Institute (NSRI) who headed inland instead of seawards to rescue the missing dog later on New Year&#8217;s Day.</p>
<p>Great to know we have such caring people in South Africa.</p>
<p>&nbsp;</p>
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		<title>Hiking on Table Mountain on New Years Day</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hiking-on-table-mountain-on-new-years-day/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hiking-on-table-mountain-on-new-years-day</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hiking-on-table-mountain-on-new-years-day/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:20:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking blurb]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2896</guid>
		<description><![CDATA[A New Year hike on Table  Mountain What better way to start the New Year and begin all those promised resolutions, than with a hike on Table Mountain. Both full and half day hikes available for the whole family. Contact Binny on 082 5226056 for more details. email: binnyridgway@gmail.com &#160;]]></description>
			<content:encoded><![CDATA[<h1>A New Year hike on Table</h1>
<h1> Mountain</h1>
<p>What better way to start the New Year and begin all those promised resolutions, than with a hike on Table Mountain. Both full and half day hikes available for the whole family.</p>
<p>Contact Binny on 082 5226056 for more details.</p>
<p>email: <a href="mailto:binnyridgway@gmail.com">binnyridgway@gmail.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Christmas day hike on Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/christmas-day-hike-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=christmas-day-hike-on-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/christmas-day-hike-on-table-mountain/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:15:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2893</guid>
		<description><![CDATA[A christmas hike on Table Mountain? Traditionally Christmas is a time of feasting and family. So what better way to work an appetite for that family feast than a hike on Table Mountain. Whether you feel like a full day strenuous hike before an evening party, or a shorter half day hike in order to be [...]]]></description>
			<content:encoded><![CDATA[<h1>A christmas hike on</h1>
<h1>Table Mountain?</h1>
<p>Traditionally Christmas is a time of feasting and family. So what better way to work an appetite for that family feast than a hike on Table Mountain. Whether you feel like a full day strenuous hike before an evening party, or a shorter half day hike in order to be home in time for lunch.</p>
<h2>A Christmas hike on Table Mountain will ensure that this years Christmas is the best</h2>
<p>Contact Binny on 082 552 6056 to confirm prices and availability</p>
<p>email:binnyridgway@gmail.com</p>
]]></content:encoded>
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		<title>Hike on Table Mountain &#8211; a natural wonder of the world</title>
		<link>http://www.ridgwayramblers.co.za/index.php/hike-on-table-mountain-a-natural-wonder-of-the-world/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hike-on-table-mountain-a-natural-wonder-of-the-world</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/hike-on-table-mountain-a-natural-wonder-of-the-world/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 15:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2832</guid>
		<description><![CDATA[Table Mountain is a natural wonder of the  world Table Mountain has been selected from 440 magnificent sites  as one of the New7Wonders of Nature. The other 6 wonders are: the Amazon, Halong Bay, Iguazu Falls, Jeju Island, Komodo and Puerto Princesa Underground River. The selection of Table Mountain is not only as a result of the [...]]]></description>
			<content:encoded><![CDATA[<h1>Table Mountain is a natural wonder of the</h1>
<h1> world</h1>
<p>Table Mountain has been selected from 440 magnificent sites  as one of the New7Wonders of Nature. The other 6 wonders are: the Amazon, Halong Bay, Iguazu Falls, Jeju Island, Komodo and Puerto Princesa Underground River.</p>
<div id="attachment_2833" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2833" title="Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/11/waterfront-002-300x225.jpg" alt="Table Mountain seen from the waterfront" width="300" height="225" /><p class="wp-caption-text">Table Mountain - A new 7 wonder of Nature</p></div>
<p>The selection of Table Mountain is not only as a result of the amazing sight of the mountain standing alone on the Cape Peninsula and its position slap bang in the middle of a large and vibrant city. It is also due to the wonderful diversity of the Fynbos plant kingdom.</p>
<h2>Come to Cape Town and enjoy a hike on Table Mountain. It really is a wonder of nature</h2>
<p>&nbsp;</p>
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		<title>Wheelchair ramble on Table Mountain</title>
		<link>http://www.ridgwayramblers.co.za/index.php/wheelchair-ramble-on-table-mountain/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheelchair-ramble-on-table-mountain</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/wheelchair-ramble-on-table-mountain/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 06:47:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2482</guid>
		<description><![CDATA[Can I get up Table Mountain in a wheelchair? When I was asked by John May about possible wheelchair rambles on Table Mountain the jeep track from Constantia Nek immediately came to mind. Of course it would be hard work but why not give it a try? John was keen, so with the help of [...]]]></description>
			<content:encoded><![CDATA[<h1>Can I get up Table Mountain in a</h1>
<h1>wheelchair?</h1>
<p>When I was asked by John May about possible wheelchair rambles on Table Mountain the jeep track from Constantia Nek immediately came to mind. Of course it would be hard work but why not give it a try? John was keen, so with the help of 4 strong young guys we gave it a go.</p>
<div id="attachment_2588" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2588" title="wheelchair ramble " src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/10/wheelchair-ramble-011-300x225.jpg" alt="The team before the big pull" width="300" height="225" /><p class="wp-caption-text">The Table Mountain Team</p></div>
<div class="mceTemp mceIEcenter">In fact the pull up the hill was almost ridiculously easy. With 2 guys in front with ropes attached to the front of the chair providing most of the pulling and one guy steering in the usual &#8220;push&#8221; position we made it to the De Villiers dam in time for lunch</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_2586" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-2586" title="Climbing Table Mountain in a wheelchair" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/10/wheelchair-ramble-012-225x300.jpg" alt="Pulling John up Table Mountain" width="225" height="300" /><p class="wp-caption-text">With willing hands, anything is possible</p></div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div class="mceTemp mceIEcenter">We spent the night in the Overseers cottage at the top of the road and spent most of the afternoon relaxing with a wonderful early evening braai. The next day we then continued around the dams and to the waterworks museum</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div class="mceTemp mceIEcenter">The downward journey was a bit more difficult than the uphill as obviously the last thing we wanted to do was release the wheelchair to the forces of gravity. However once again with 2 guys on ropes and one guy driving we made it down safely and happily.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">
<div id="attachment_2587" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2587" title="heading down Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/10/heading-down-3-300x225.jpg" alt="Heading back down Table Mountain" width="300" height="225" /><p class="wp-caption-text">John looking relaxed on the way down</p></div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<h3 class="mceTemp mceIEcenter">In the words of John &#8220;The adventure of a lifetime&#8221;</h3>
</div>
</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter"> </div>
<p>&nbsp;</p>
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		<title>Walk to Table Mountains dams</title>
		<link>http://www.ridgwayramblers.co.za/index.php/walk-to-table-mountains-dams/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=walk-to-table-mountains-dams</link>
		<comments>http://www.ridgwayramblers.co.za/index.php/walk-to-table-mountains-dams/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 13:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2162</guid>
		<description><![CDATA[The reservoirs on Table Mountain &#8220;The full day guided hike on Table Mountain was one of the highlights of my trip to Cape Town. I had no idea how big the mountain was and how much there is to see! &#8220; Few visitors to Cape Town realise that Table Mountain is home to 5 reservoirs. [...]]]></description>
			<content:encoded><![CDATA[<h1>The reservoirs on Table</h1>
<h1>Mountain</h1>
<h3>&#8220;The full day guided hike on Table Mountain was one of the highlights of my trip to Cape Town. I had no idea how big the mountain was and how much there is to see! &#8220;</h3>
<p>Few visitors to Cape Town realise that Table Mountain is home to 5 reservoirs. Built between 1896 and 1907 they were for some time the main water supply of Cape Town. Of course in recent years the requirements of Cape Town have outstripped the water available on the mountain but they still provide a picturesque destination for a hike. On weekends many local people make the trek onto the Back Table from Constantia Nek or Camps Bay to enjoy the peace and relaxation that sitting beside a body of water always provides.</p>
<div id="attachment_2163" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2163" title="De Villiers dam" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/06/agathas-gulley-023-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">Relaxing by De Villiers dam on Table Mountain</p></div>
<p>The winter of 2010 was a very dry one with the result that visitors to the mountain during the summer of 2010/2011 were met with very low and even empty dams by the end of the season. Although not as pretty to look at it was nevertheless interesting to see the bleached rocks and to walk right accross the middle of the dam.</p>
<div id="attachment_2164" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2164" title="A dry reservoir on Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/06/dry-dam-300x225.jpg" alt="" width="300" height="225" /><p class="wp-caption-text">No water in the Hely-Hutchinson reservoir</p></div>
<p>But May and June of 2011 have provided a good bit of rain so I am happy to be able to report that there is water on Table Mountain again. So next time you are in Cape Town take the opportunity to get up the mountain and spend some time relaxing beside one of them. You cannot believe you are in the middle of a large and cosmopolitan city. The only sounds are of birds and lapping water.</p>
<div id="attachment_2165" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2165" title="view of the dams on Table Mountain" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/06/view-of-the-dams-300x195.jpg" alt="" width="300" height="195" /><p class="wp-caption-text">The peace and quiet of the dams is wonderful.</p></div>
<p><a href="http://www.ridgwayramblers.co.za/index.php/hiking-options/full-day-options/">http://www.ridgwayramblers.co.za/index.php/hiking-options/full-day-options/</a></p>
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		<title>Table Mountain is a natural wonder</title>
		<link>http://www.ridgwayramblers.co.za/index.php/table-mountain-is-a-natural-wonder/#utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=table-mountain-is-a-natural-wonder</link>
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		<pubDate>Thu, 23 Jun 2011 12:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.ridgwayramblers.co.za/?p=2155</guid>
		<description><![CDATA[Vote for Table Mountain as one of the new 7 wonders of nature Table Mountain has been shortlisted along with 28 other sites to be one of the new 7 wonders of nature. Selecting from the 28 is difficult as in that 28 there are so many beautiful and outstanding areas.   Table Mountain deserves a [...]]]></description>
			<content:encoded><![CDATA[<h1>Vote for Table Mountain as one of</h1>
<h1>the new 7 wonders of nature</h1>
<p>Table Mountain has been shortlisted along with 28 other sites to be one of the new 7 wonders of nature. Selecting from the 28 is difficult as in that 28 there are so many beautiful and outstanding areas. </p>
<p> Table Mountain deserves a place in the top 7 not only because of the amazing natural beauty of the mountain standing tall and alone on the tip of Africa. But also because of the amazing diversity of the floral kingdom found on it. 70% of the flora is endemic. ie found nowhere else on earth. Another special feature of Table Mountain is the positioning of such a pristine environment, slap bang in the middle of a large and cosmopolitan city. (the mountain environment is so clean that you can drink the water!) Its geological history is also pretty special. This mountain is 6 x older than Everest!</p>
<p>What other natural feature in the world is so instantly recognisable?.</p>
<p><img class="aligncenter size-medium wp-image-2157" title="table mountain from backpack" src="http://www.ridgwayramblers.co.za/wp-content/uploads/2011/06/table-mountain-from-backpack-300x225.jpg" alt="" width="300" height="225" /></p>
<p>To vote for Table Mountain go to <a href="http://www.new7wonders.com/">http://www.new7wonders.com/</a> or sms &#8220;TABLE&#8221; TO 34874.</p>
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